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Looking for a quick, flavorful weeknight dinner? This Easy Zucchini Mushroom Chicken Stir Fry is your answer! Combining tender chicken, fresh zucchinis, and savory mushrooms, this stir fry comes together in just 25 minutes. It’s not only delicious but also packed with nutrients, making it a perfect choice for a wholesome meal.
Why You Will Love This Recipe
This stir fry stands out for its versatility and ease. Whether you’re a busy professional, a parent juggling multiple tasks, or just someone looking for a quick meal, this recipe fits the bill. It offers a delightful balance of protein and vegetables, with options to customize the flavors to your liking. Plus, it’s a one-pan dish that minimizes cleanup time!
Ingredients
Gather these fresh ingredients and pantry staples to create this delicious stir fry:
- Fresh Ingredients:
- 2 medium zucchinis, sliced into half-moons
- 8 oz mushrooms, sliced (cremini or button mushrooms)
- 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
- For Cooking:
- 2 tbsp vegetable or canola oil, or any neutral oil
- 3 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 2-3 green onions, sliced
- For Flavor:
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional, for extra umami)
- 1 tsp sesame oil
- 1 tsp cornstarch mixed with 2 tbsp water (slurry)
- Salt and black pepper, to taste
- Sesame seeds, for garnish
Directions
- Step 1: Prepare all ingredients by slicing zucchinis, mushrooms, and cutting chicken into bite-sized pieces.
- Step 2: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Step 3: Add the chicken pieces to the skillet and season with salt and black pepper. Stir-fry for about 5-7 minutes, or until the chicken is cooked through and no longer pink. Remove the chicken from the skillet and set aside.
- Step 4: In the same skillet, add minced garlic and ginger. Sauté for about 30 seconds until fragrant.
- Step 5: Toss in the sliced zucchini and mushrooms. Stir-fry for about 4-5 minutes, until the vegetables are tender but still crisp.
- Step 6: Return the cooked chicken to the skillet and add soy sauce, oyster sauce (if using), and sesame oil. Stir well to combine.
- Step 7: Pour in the cornstarch slurry and stir until the sauce thickens, about 1-2 minutes. Adjust seasoning with salt and black pepper to taste.
- Step 8: Remove from heat and sprinkle with sliced green onions and sesame seeds. Serve hot over rice or noodles.
Nutritional Information
Total Time: 25 minutes
Approximate Calories: 300 kcal per serving
Servings: 4 servings
Pro Tips for Making This Stir Fry
- Feel free to substitute the chicken with shrimp or tofu for variation!
- Ensure your skillet or wok is hot before adding the chicken for better searing.
- For extra crunch, add bell peppers or snap peas in with the zucchini and mushrooms.
- Using a mix of soy sauce and fish sauce can elevate the flavor profile.
- Serve with a side of steamed rice or noodles for a complete meal.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
It’s best to use fresh chicken for even cooking, but if using frozen, ensure it is fully thawed and drain any excess moisture before cooking.
Can I add other vegetables to this stir fry?
Absolutely! Feel free to add bell peppers, carrots, or broccoli to enhance the nutritional value and flavor.
How can I make this dish spicier?
Add red pepper flakes, sriracha, or a dash of chili oil to introduce some heat!
Can I make this stir fry ahead of time?
Yes, it can be prepared in advance and stored in the fridge. Reheat on the stove before serving.
How should I store leftovers?
Keep leftovers in an airtight container in the refrigerator for up to three days.
Conclusion
This Easy Zucchini Mushroom Chicken Stir Fry is not just a go-to for busy nights but a wholesome meal that your family will love. With its vibrant colors and delightful flavors, it’s sure to become a weekly favorite. Enjoy the goodness of fresh ingredients and the simplicity that comes with stir frying!
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