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Indulge in a nutritious and flavorful meal with this Super Savory Chicken Broccoli Stir-Fry with Mushrooms & Rice. Perfect for busy weeknights, this dish is packed with protein, fiber, and vibrant vegetables. Combining cubed chicken breast, fresh broccoli, and earthy mushrooms, it’s both easy to prepare and satisfying.
Why You Will Love This Recipe
This stir-fry is a quintessential blend of flavors and textures: tender chicken, crunchy broccoli, and juicy mushrooms all come together in a savory sauce that is easily customizable. The quick cooking time ensures that you can have a wholesome meal on the table in less than an hour. Plus, you can easily adapt it to suit your taste preferences by adding in extra vegetables or using different grains.
Pro Tips for Making Super Savory Chicken Broccoli Stir-Fry
- For extra flavor, marinate the chicken in soy sauce and garlic for 30 minutes before cooking.
- Cut all vegetables into similar sizes to ensure even cooking.
- Use a high smoke point oil like sesame or vegetable oil for sautéing to achieve a beautiful stir-fry.
- Don’t overcrowd the pan; this prevents steaming instead of frying.
- Experiment with your favorite sauces to keep things exciting!
Ingredients
The following list outlines the ingredients needed to make this dish:
- 1 pound chicken breast, cubed
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch (for thickening sauce)
- Black pepper to taste
- 2 cups cooked white rice, for serving
Instructions
Follow these steps to create your flavorful stir-fry:
- Step 1: Start by cooking the rice according to package directions and set aside.
- Step 2: In a hot wok or skillet, heat the sesame oil over medium-high heat.
- Step 3: Sauté the minced garlic and diced onion until they are fragrant, about 2-3 minutes.
- Step 4: Add the cubed chicken to the pan and stir-fry until browned and cooked through, about 5-7 minutes.
- Step 5: Toss in the sliced mushrooms and broccoli florets, cooking until the vegetables are tender-crisp, about another 3-5 minutes.
- Step 6: In a small bowl, mix the soy sauce, oyster sauce (if using), a splash of water, and cornstarch to create a sauce.
- Step 7: Pour the sauce into the pan, stirring well until the sauce thickens and evenly coats the chicken and vegetables.
- Step 8: Season with black pepper to taste. Serve with a side of fluffy rice.
Notes & Variations
Feel free to customize this dish! Consider using brown rice or jasmine rice for different textures. Add bell peppers or snap peas for a colorful crunch, and top off your stir-fry with sesame seeds or chopped green onions for a finishing touch.
FAQ
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be a convenient alternative. Just note that they may release extra moisture during cooking.
How can I make this dish vegetarian?
Substitute the chicken for tofu and use vegetable broth instead of chicken broth in the sauce for a hearty vegetarian option.
Can I prepare this stir-fry ahead of time?
Yes, you can prepare the chopped vegetables and marinated chicken in advance. Simply store them in the refrigerator until you’re ready to cook.
What other proteins can be used in this recipe?
Besides chicken, shrimp, beef, or even tempeh would work wonderfully in this stir-fry.
Is it possible to make this stir-fry gluten-free?
Absolutely! Use tamari instead of soy sauce and ensure that your oyster sauce (if used) is gluten-free.
Conclusion
This Super Savory Chicken Broccoli Stir-Fry with Mushrooms & Rice is not only a delicious meal but also a quick and nutritious option suitable for any day of the week. With simple ingredients and quick preparation, you can whip up a heart-healthy dish that is satisfying and full of flavor. Give it a try and enjoy the savory goodness!
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