If you’re looking for a quick and delicious dinner option that won’t compromise on flavor, this Spicy Garlic Chicken Stir-Fry with Veggies and Fluffy Rice is your answer! Packed with tender chicken and vibrant vegetables, this dish is bursting with flavor and is perfect for busy weeknights. With just a handful of ingredients and minimal preparation, you can serve up a satisfying meal that will impress your family and friends.
Why You Will Love This Recipe
This Spicy Garlic Chicken Stir-Fry is not just a feast for the taste buds; it’s also a balanced meal full of protein, fiber, and essential nutrients. The garlic adds a warm, savory depth that complements the spices while the vegetables provide a satisfying crunch. Additionally, you can customize the veggie blend according to your preference or what’s available in your fridge. Plus, with fluffy rice to soak up the delicious sauce, it’s a complete meal that will leave everyone satisfied.
Pro Tips for Making the Spicy Garlic Chicken Stir-Fry
- Chicken Choice: Use boneless, skinless chicken breast for tenderness, or opt for thigh fillets for a juicier bite.
- Veggies Variety: Feel free to mix and match your favorite vegetables such as bell peppers, snap peas, or bok choy.
- Rice Cooking: For fluffy rice, rinse before cooking and allow it to rest covered after cooking for 10 minutes.
- Heat Level: Adjust the spice level of this dish by increasing or decreasing the amount of chili flakes or sauce.
- Meal Prep: This stir-fry is excellent for meal prepping. Make extra and enjoy it as a quick lunch during the week.
Ingredients
Here’s what you’ll need to make this delightful dish:
- 500 g chicken breast, cubed
- 3 cloves garlic, minced
- 300 g mixed vegetables (such as bell peppers, broccoli, and carrots)
- 2 tablespoons soy sauce
- 1 tablespoon chili garlic sauce (adjust to taste)
- 2 tablespoons olive oil
- Cooked rice, for serving
Directions
This easy-to-follow stir-fry comes together quickly and effortlessly. Just gather your ingredients and follow these steps:
- Step 1: In a large skillet or wok, heat the olive oil over medium-high heat.
- Step 2: Add the cubed chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Step 3: Stir in the minced garlic and cook for another minute until fragrant.
- Step 4: Add the mixed vegetables and stir-fry for about 3-4 minutes until they are vibrant and tender-crisp.
- Step 5: Pour in the soy sauce and chili garlic sauce, tossing everything together for an even coating. Cook for an additional 1-2 minutes.
- Step 6: Serve the stir-fry over fluffy rice and enjoy your dinner!
FAQs
Can I freeze leftovers?
Yes, leftovers can be stored in an airtight container in the freezer for up to 3 months.
What vegetables should I use?
You can use any combination of your favorite vegetables. Bell peppers, snap peas, and carrots work beautifully!
Is this recipe gluten-free?
To make this recipe gluten-free, substitute traditional soy sauce with gluten-free soy sauce or tamari.
Can I make this dish ahead of time?
Yes, this stir-fry is perfect for meal prep. Cook it in advance and store it in the fridge for lunch or dinner throughout the week.
What can I serve with this stir-fry?
This stir-fry pairs perfectly with steamed rice, quinoa, or even noodles for a heartier meal.
Conclusion
This Spicy Garlic Chicken Stir-Fry with Veggies and Fluffy Rice is not only quick to prepare but also bursting with flavor, making it a fantastic addition to your dinner rotation. Whether you’re cooking for family or friends, this dish is sure to please everyone at the table. Enjoy the tender chicken paired with crispy vegetables, all coated in a spicy garlic sauce that will keep them coming back for more. Happy cooking!
