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Spicy Tomato Chicken Stew with Rice is a heartwarming dish perfect for any day of the week. With tender chicken, vibrant vegetables, and flavored spices, this hearty stew pairs wonderfully with fluffy rice. Whether you’re cooking for family or just for yourself, this recipe delivers satisfying comfort and deliciousness in under an hour.
Why You Will Love This Recipe
This Spicy Tomato Chicken Stew with Rice is not only easy and quick to prepare, but it also offers a medley of flavors and textures. The chicken is infused with the zing of spices and balanced by the richness of tomatoes and vegetables. Each serving is approximately 510 calories, providing a nutritious meal that fills you up without weighing you down. Perfect for leftovers, this stew only gets better as the flavors meld together, making it an ideal dish for meal prep.
Pro Tips for Making Spicy Tomato Chicken Stew with Rice
Enhance your cooking experience with these simple tips:
- Ingredient Prep: Prepare all your ingredient measurements in advance to streamline your cooking process.
- Spice Level: Adjust the chili flakes to your preferred heat level.
- Vegetable Variations: Add frozen peas or corn for extra sweetness and texture.
- Garnish: Fresh cilantro or crumbled feta can also be excellent toppings.
- Meal Prep: This dish stores well in the refrigerator for up to 3 days and can be frozen for up to a month.
Ingredients
Gather these fresh and flavorful ingredients for your stew:
- 1 pound chicken breast, cut into chunks
- 2 tablespoons olive oil
- 4 cloves garlic, chopped
- 1 medium onion, chopped
- 1 can (14.5 ounces) diced tomatoes, fresh or canned
- 1 bell pepper, chopped
- 1 stalk celery, chopped
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon chili flakes
- Salt and pepper to taste
- Fresh parsley for garnish
For the rice:
- 1 cup white rice
- 2 cups water
- 1 teaspoon salt
Instructions
- Step 1: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and celery, and sauté until fragrant and translucent, about 3-4 minutes.
- Step 2: Increase heat to medium-high, then add the chicken chunks. Cook until lightly browned on all sides, approximately 5-7 minutes.
- Step 3: Stir in the chopped bell pepper, tomato paste, and diced tomatoes, mixing well to combine.
- Step 4: Season with paprika, cumin, chili flakes, salt, and pepper. Reduce heat to low, cover, and let it simmer for about 20 minutes, stirring occasionally until the stew thickens and flavors develop.
- Step 5: While the stew is simmering, rinse the rice under cold water until the water runs clear. In a separate pot, bring 2 cups of water to a boil with 1 teaspoon of salt. Add the rice, reduce the heat to low, cover, and cook for 15 minutes, or until the rice is tender and water is absorbed.
- Step 6: Fluff the cooked rice with a fork and serve alongside the spicy tomato chicken stew. Garnish with fresh parsley.
FAQ
Q1: Can I use frozen chicken instead of fresh?
A1: Yes, frozen chicken works well. Just ensure it is thawed properly before cooking.
Q2: What can I use instead of white rice?
A2: You can substitute brown rice, quinoa, or couscous for a different flavor and texture.
Q3: How can I make this dish vegetarian?
A3: Swap the chicken for chickpeas or lentils, and consider adding more vegetables like carrots and mushrooms.
Q4: Can I prepare this stew in advance?
A4: Absolutely! Prepare the stew ahead of time and refrigerate it for up to 3 days or freeze it for longer storage.
Q5: What side dishes pair well with this stew?
A5: The stew goes well with crusty bread, naan, or a fresh side salad for a balanced meal.
Conclusion
Spicy Tomato Chicken Stew with Rice is a fantastic dish that checks all the boxes: quick preparation, rich flavors, and comfort in every bite. With simple ingredients and easy steps, you can create a delicious meal that satisfies even the pickiest of eaters. Enjoy this savory stew on a chilly day or whenever you crave something hearty and wholesome!
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