Get ready to enjoy a mouthwatering Mediterranean Meatball Bowl with Tzatziki & Herb Rice that is sure to impress your family and friends! This dish breathes freshness and flavor into your meals, making it a perfect option for lunch, dinner, or meal prep. The combination of juicy meatballs, creamy tzatziki, and fragrant herb rice will transport your taste buds to the Mediterranean coast.
Why You Will Love This Recipe
This Mediterranean Meatball Bowl is not only delicious but also versatile and easy to prepare. With approximately 500 calories per serving, it’s a healthy choice that doesn’t compromise on taste. Whether you’re looking for a balanced meal or simply craving a flavor-packed dish, this bowl has everything you need. Plus, the ingredients are simple and accessible, making it easy to recreate at home.
Pro Tips for Making the Mediterranean Meatball Bowl
- Choose a mix of ground meat, such as lamb and beef, for added flavor.
- Grill the meatballs for a smoky flavor, or pan-fry for a quicker option.
- Chill the tzatziki sauce for extra refreshing taste.
- Feel free to customize the veggies based on your preference.
- This dish is excellent for meal prep—store individual portions in the fridge!
Ingredients
For the Meatballs:
- 500 g ground meat (lamb, beef, or turkey)
- 1 onion, finely chopped
- 3 cloves garlic, minced
- Fresh parsley, chopped
- Fresh dill, chopped
- 1 egg
- 100 g bread crumbs
- Salt, to taste
- Pepper, to taste
- 1 teaspoon dried oregano
For the Tzatziki Sauce:
- 150 g Greek yogurt
- 1 cucumber, grated and squeezed
- 2 cloves garlic, minced
- Fresh dill, chopped
- Juice of 1 lemon
- Salt, to taste
For the Bowl:
- 200 g cooked white rice with fresh herbs (parsley, dill)
- Cherry tomatoes, halved
- Cucumber slices
- Red onion, thinly sliced
Instructions
- Step 1: In a large mixing bowl, combine ground meat, onion, garlic, parsley, dill, egg, bread crumbs, salt, pepper, and oregano. Mix until well combined.
- Step 2: Shape the mixture into small meatballs, about the size of a golf ball.
- Step 3: Preheat a grill or pan over medium heat. Cook the meatballs for about 8-10 minutes on each side until golden and cooked through.
- Step 4: While the meatballs are cooking, prepare the tzatziki. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, and salt. Mix well and chill in the refrigerator.
- Step 5: Once the meatballs are ready, assemble the bowl. Start with a base of herb rice.
- Step 6: Add a few meatballs on top of the rice, followed by cherry tomatoes, cucumber slices, and thinly sliced red onion.
- Step 7: Finish with a generous spoonful of tzatziki sauce on top.
Frequently Asked Questions
1. Can I use a different type of meat for the meatballs?
Yes, you can use any ground meat you prefer, such as chicken or pork.
2. How can I make this dish gluten-free?
Substitute bread crumbs with gluten-free alternatives like ground oats or almond flour.
3. Can I prepare tzatziki in advance?
Absolutely! Tzatziki can be made a day ahead; just store it in an airtight container in the refrigerator.
4. Is this recipe suitable for meal prep?
Yes, this dish is great for meal prep! Store the components separately and assemble when ready to eat.
5. What sides can I serve with this Mediterranean Meatball Bowl?
This bowl is complete on its own, but you can pair it with a side of roasted vegetables or a light salad.
Conclusion
The Mediterranean Meatball Bowl with Tzatziki & Herb Rice is a delightful and nutritious meal that will satisfy your cravings and impress your guests. With an array of flavors and textures, it’s a wholesome dish that is easily adaptable to your taste preferences. Enjoy this vibrant bowl any day of the week—your taste buds will thank you!
