Indulge in a comforting and delicious meal with this Creamy Garlic Herb Chicken Bowl with Rice & Green Beans. Perfect for busy weeknights or special occasions, this dish offers a delightful blend of savory flavors and vibrant colors, served with tender chicken, creamy sauce, and nutritious sides. With an easy-to-follow recipe, you’ll have dinner on the table in under an hour, making it a family favorite in no time!
Why You Will Love This Recipe
This Creamy Garlic Herb Chicken Bowl is not just flavorful but also nutritious. Each serving contains around 530 calories, striking a perfect balance between indulgence and health. The creamy garlic herb sauce brings out the natural flavors of the chicken, making it succulent and tender, while the fresh green beans offer a crisp contrast. You can’t go wrong with this hearty meal that is sure to please everyone at the table!
Ingredients
For the Chicken:
- 2 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley or chives, chopped
For the Creamy Sauce:
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup chicken broth or vegetable stock
- 1 cup heavy cream or crème fraîche
- 2 tablespoons fresh herbs (parsley, thyme)
- 1 tablespoon Dijon mustard (optional)
For the Sides:
- 1 cup basmati or jasmine rice
- 200 g fresh green beans
- Salt to taste
Instructions
- Step 1: Cook the rice according to package instructions until fluffy. Meanwhile, steam the green beans until tender-crisp and season them with a little salt.
- Step 2: Season the chicken breasts with garlic powder, salt, pepper, and lemon juice. Heat olive oil in a skillet over medium heat and grill or pan-fry the chicken until golden brown and cooked through, about 6-7 minutes per side.
- Step 3: In a separate pan, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about a minute.
- Step 4: Stir in the chicken broth and cream, letting it simmer for about 5 minutes until slightly thickened.
- Step 5: Add the chopped herbs and optional Dijon mustard, combining well to create a silky sauce.
- Step 6: Slice the cooked chicken and serve it over the fluffy rice with steamed green beans on the side. Drizzle generously with the creamy herb sauce.
Pro Tips for Making the Creamy Garlic Herb Chicken Bowl
- For a lighter version, substitute Greek yogurt for the cream in the sauce.
- Add a pinch of chili flakes for a hint of heat.
- Swap green beans with broccoli or asparagus for a different flavor profile.
- Let the chicken rest for a few minutes after cooking for optimal juiciness.
- Make a double batch of the sauce to drizzle on leftovers or other dishes.
FAQs
1. Can I use frozen chicken breasts instead of fresh?
Yes, you can use frozen chicken breasts. Just ensure they are fully thawed and cooked through before serving.
2. What can I substitute for heavy cream?
You can use half-and-half, coconut milk, or Greek yogurt for a lighter option.
3. How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or skillet.
4. Can I add other vegetables to this bowl?
Absolutely! Feel free to add vegetables such as bell peppers, carrots, or peas for extra nutrition.
5. How can I make it gluten-free?
Ensure you use a gluten-free chicken broth and optional mustard. This recipe is naturally gluten-free when using fresh ingredients.
Conclusion
The Creamy Garlic Herb Chicken Bowl with Rice & Green Beans is a delightful, wholesome dish that provides a balance of flavors and nutrients. It’s easy enough for a weeknight dinner yet elegant enough to serve during gatherings. With its creamy sauce and perfectly seasoned chicken, your family will love this comforting bowl of goodness. Don’t hesitate to adapt this recipe to suit your taste preferences and enjoy every bite!
