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Are you looking for a quick and delicious recipe that is packed with flavor and nutrients? This Super Savory Chicken & Veggie Stir-Fry with Fluffy Rice is the perfect solution! With a vibrant medley of colorful veggies and succulent chicken, this dish is both satisfying and easy to make, making it an ideal weeknight dinner for busy families and culinary enthusiasts alike.
Why You Will Love This Recipe
This stir-fry is not just quick to prepare; it’s incredibly versatile! You can customize it with your favorite vegetables or proteins, allowing for endless variations. The vibrant colors and fresh herbs create a visually appealing dish, while the savory sauce works wonders in bringing all the flavors together. With a total prep and cook time of just 40 minutes, you can have a wholesome meal on the table in no time. Plus, it’s a great way to sneak in some extra veggies, making it a hit for both kids and adults!
Pro Tips for Making Super Savory Chicken & Veggie Stir-Fry
- Ensure all your ingredients are prepped before you start cooking. Stir-frying is a quick process, and having everything ready will make it smooth and easy.
- Use a high smoke-point oil like sesame oil for authentic flavor and to prevent burning.
- Don’t overcrowd the pan; cook in batches if necessary to achieve that perfect sear on the chicken and veggies.
- Feel free to add other vegetables like snap peas or broccoli for extra nutrition and crunch.
- For a spicy twist, add a tablespoon of sriracha or some chili flakes to the soy sauce mixture.
Ingredients for Super Savory Chicken & Veggie Stir-Fry
This recipe serves approximately 23 and provides a healthy 550 calories per serving. Below is the ingredient list to whip up this flavorful dish.
Stir-Fry Ingredients:
- 500 g chicken breast, cubed
- 200 g mushrooms, sliced
- 150 g carrots, diced
- Green and yellow bell peppers, chopped
- Spring onions, sliced
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons olive or sesame oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Rice Ingredients:
- 1 cup jasmine or basmati rice
- 2 cups water
- Salt to taste
Directions
Follow these simple steps to make your Super Savory Chicken & Veggie Stir-Fry:
- Step 1: Rinse the rice under cold water until the water runs clear to remove excess starch, then cook it according to package instructions until it’s fluffy. Fluff with a fork and set aside.
- Step 2: In a large wok or deep pan, heat the olive or sesame oil over medium-high heat.
- Step 3: Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Step 4: Add the cubed chicken breast and cook until lightly browned and cooked through, about 5-7 minutes.
- Step 5: Once the chicken is cooked, add the diced carrots, sliced mushrooms, and chopped bell peppers to the pan. Stir-fry for an additional 3-5 minutes until the vegetables are tender yet crisp.
- Step 6: In a bowl, mix the soy sauce, cornstarch, and a splash of water until well combined.
- Step 7: Pour the sauce mixture over the stir-fry, stirring constantly to coat the chicken and veggies evenly. Cook for another minute to thicken the sauce.
- Step 8: Add the sliced spring onions, season with salt and pepper to taste, and remove from heat.
- Step 9: Serve the stir-fry hot over a bed of fluffy rice, garnished with fresh cilantro.
FAQs
1. Can I make this recipe vegetarian?
Yes, you can substitute the chicken with firm tofu or tempeh for a delicious vegetarian version.
2. How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stove.
3. What can I serve with this stir-fry?
This dish is best served on its own or with a side of steamed vegetables or a fresh salad.
4. Can I freeze this dish?
Yes, it freezes well. Store in an airtight container and enjoy within 2-3 months for the best quality.
5. Can I use other vegetables?
Absolutely! Customize the recipe with seasonal vegetables like snap peas, bok choy, or zucchini.
Conclusion
The Super Savory Chicken & Veggie Stir-Fry with Fluffy Rice is a perfect meal for those seeking convenience without sacrificing taste. Enjoy the colorful medley of fresh ingredients and the rich, savory sauce that brings it all together. Whether you’re a busy professional, a parent, or just someone looking to elevate weeknight dinners, this recipe will not disappoint. Happy cooking!
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