Loaded Chicken & Veggie Stir-Fry with Fluffy Rice is the perfect dish for a weeknight dinner that is both nutritious and satisfying. This delicious stir-fry combines tender chicken breast cubes, colorful bell peppers, and pre-cooked potatoes all drizzled in a savory sauce that will keep you coming back for more. Paired with fluffy rice, this meal provides a hearty serving and a variety of nutrients to keep you energized throughout the day.
Why You Will Love This Recipe
This Loaded Chicken & Veggie Stir-Fry is a crowd-pleaser that caters to various tastes and preferences. With just the right balance of protein, vitamins, and minerals, this dish is not only flavorful but also health-centric. The vibrant colors and fresh ingredients will enhance your dining experience and impress your guests. Plus, it takes less than an hour from prep to plate, making it as convenient as it is delicious.
Pro Tips for Making Loaded Chicken & Veggie Stir-Fry with Fluffy Rice
- Make sure to cut your chicken into uniform cubes to ensure even cooking.
- Pre-cooking the potatoes is essential as it saves cooking time and ensures a perfect texture.
- Don’t skip the fresh parsley garnish. It adds a burst of flavor and makes the dish visually appealing.
- Feel free to customize the veggies based on what you have on hand; broccoli or snap peas work well.
- For a sweeter touch, add pineapple chunks during the stir-frying process.
Ingredients
Gathering the right ingredients is crucial for the perfect stir-fry. Below is the detailed list of ingredients you will need:
For the Chicken Stir-Fry:
- 1 lb cubed chicken breast
- 2 sliced bell peppers (red and green)
- 2 cups cooked diced potatoes
- 1 chopped onion
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 teaspoon paprika
- Salt and black pepper to taste
- Chopped fresh parsley for garnish
For the Rice:
- 1 cup basmati or jasmine rice
- 2 cups water
- Salt to taste
- Fresh parsley for garnish
Instructions
Follow these step-by-step instructions to create your Loaded Chicken & Veggie Stir-Fry:
- Step 1: Start cooking the rice according to package instructions until fluffy. Set it aside once done.
- Step 2: Heat olive oil in a large pan over medium heat and sauté minced garlic and chopped onion until fragrant.
- Step 3: Add the cubed chicken and cook until browned and fully cooked, about 7-10 minutes.
- Step 4: Stir in the sliced bell peppers and pre-cooked potato chunks. Let them cook together until softened, about 5-7 minutes.
- Step 5: Mix in tomato paste, soy sauce, paprika, salt, and black pepper. Stir well to coat all ingredients, and let simmer for 2-3 minutes until the sauce thickens.
- Step 6: Serve the stir-fry alongside the fluffy rice, garnish with fresh parsley, and enjoy!
Frequently Asked Questions
1. Can I use any type of rice for this recipe?
Yes, basmati and jasmine rice are recommended for their fluffy texture, but you can use brown rice or quinoa for a healthier alternative.
2. Can I make this recipe ahead of time?
Yes, you can pre-cook the chicken and veggies. Just heat them together before serving. The rice can also be cooked in advance but is best served fresh.
3. Is this dish suitable for meal prep?
Absolutely! This stir-fry stores well in the fridge for 3-4 days and can be reheated in the microwave or on the stove.
4. Can I add more vegetables to the stir-fry?
Yes, you can incorporate a variety of veggies like broccoli, snap peas, or carrots based on your preference or what you have available.
5. What is the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator. Reheat thoroughly before consuming to ensure food safety.
Conclusion
The Loaded Chicken & Veggie Stir-Fry with Fluffy Rice is not only a delicious and nutritious meal but also incredibly versatile. Customize it according to your taste and enjoy a wholesome dish that the whole family will love. With easy preparation and minimal clean-up, this recipe will quickly become a favorite in your home collection. Whether for lunch or dinner, this stir-fry promises a satisfying experience that doesn’t skimp on flavor!
