Delicious Zesty Chicken Strips with Sweet Potato Fries & Avocado Salsa
Looking for a perfect dinner that’s both nutritious and delicious? Zesty Chicken Strips with Sweet Potato Fries and Avocado Salsa is the answer. In just 40 minutes, you’ll have a mouthwatering meal that will excite your taste buds and leave you feeling satisfied. With the combination of crispy chicken, sweet potato fries, and a fresh avocado salsa, this dish is a harmonious blend of flavors and textures, perfect for any night of the week.
Why You Will Love This Recipe
You’ll love this dish for several reasons. First, it’s packed with protein from the chicken, making it a filling option that keeps you energized. Second, the sweet potato fries are a healthier alternative to regular fries, providing essential vitamins and fiber. Finally, the avocado salsa adds a zesty freshness that ties everything together, ensuring a delicious and satisfying meal. Plus, it’s straightforward and quick to prepare—what’s not to love?
Pro Tips for Making Zesty Chicken Strips with Sweet Potato Fries & Avocado Salsa
1. **Marinate the Chicken**: For even more flavor, consider marinating the chicken strips in a mixture of olive oil, lime juice, and spices for at least 30 minutes before cooking.
2. **Cut Uniformly**: Cut the sweet potatoes into evenly-sized fries to ensure they cook evenly.
3. **Crispier Fries**: For extra crispiness, soak the sweet potato fries in water for 30 minutes before baking to remove excess starch.
4. **Customization**: Don’t hesitate to customize your avocado salsa with additional ingredients like corn or black beans for a twist.
5. **Serving Suggestion**: Serve with a side of Greek yogurt dip to enhance the flavors and add a creamy texture to your meal.
Ingredients
Here is a detailed list of ingredients required for this delightful dish:
**Main Plate Ingredients:**
– 1 pound chicken breast, sliced into strips
– 2 medium sweet potatoes, cut into fries
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon oregano
– Salt & pepper to taste
**Avocado Salsa Ingredients:**
– 1 ripe avocado, diced
– 1 cup cherry tomatoes, halved
– 1 small red onion, finely chopped
– 1 tablespoon lemon or lime juice
**Dip Ingredients:**
– 1/2 cup Greek yogurt or sour cream
– 2 tablespoons chopped herbs (parsley, dill, or chives)
– 1 clove garlic, minced
Directions
- Step 1: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2: In a bowl, toss the sweet potato fries with 1 tablespoon of olive oil, smoked paprika, garlic powder, oregano, salt, and pepper. Spread them in a single layer on the prepared baking sheet.
- Step 3: Bake the sweet potato fries for about 20 minutes, turning halfway through, until they are crispy and golden.
- Step 4: While the fries are baking, season the chicken strips with salt and pepper. In a large skillet over medium-high heat, heat the remaining tablespoon of olive oil.
- Step 5: Sear the chicken strips on the skillet for about 5-7 minutes until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
- Step 6: Meanwhile, prepare the avocado salsa by combining diced avocado, cherry tomatoes, red onion, and lemon or lime juice in a bowl. Gently mix and set aside.
- Step 7: For the dip, combine Greek yogurt or sour cream with chopped herbs and minced garlic in a small bowl. Mix well.
- Step 8: Once everything is cooked, serve the chicken strips alongside sweet potato fries, topped with the avocado salsa and the dip on the side.
FAQs
- 1. Can I use other vegetables instead of sweet potatoes?
- Yes, you can substitute sweet potato fries with zucchini or carrot fries for a different twist.
- 2. How long can I store leftovers?
- Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
- 3. Can I make this dish gluten-free?
- Yes, all the ingredients used in this recipe are naturally gluten-free, making it a safe option.
- 4. What can I serve with this dish?
- This meal pairs wonderfully with a side salad or steamed vegetables for added nutrition.
- 5. How can I make the chicken spicier?
- Add chili flakes or Cajun seasoning to the chicken strips for an extra kick of heat.
Conclusion
This Zesty Chicken Strips with Sweet Potato Fries and Avocado Salsa recipe is perfect for those who want a quick, nutritious, and flavorful meal. Not only does it check all the boxes for a satisfying dinner, but it also allows for customization based on personal preferences. With simple ingredients and straightforward preparation, you can impress your family or friends with a delicious dish that’s healthy and easy to make! Enjoy!
