The expiration date on food packaging often causes unnecessary waste, but many foods can still be safe and nutritious after these dates. Here are 20 foods you can confidently consume beyond their labeled expiration, along with tips on how to assess their quality.
1. Eggs
Fresh eggs can last three to five weeks past the sell-by date if stored correctly. To test freshness, submerge them in water—if they sink, they’re good; if they float, discard them.
2. Canned Goods
Canned vegetables and meats can be consumed years after the expiration date if the can is intact. Check for rust, bulging, or significant dents before consuming.
3. Dry Pasta
Pasta often has a long shelf life, lasting up to two years past the expiration date. If stored in a cool, dry place, it remains edible even if it loses some flavor.
4. Rice
White rice can last indefinitely if kept in airtight containers. Brown rice has a shorter shelf life due to its oil content but can be good for up to six months past its date.
5. Frozen Foods
Frozen fruits and vegetables can be consumed indefinitely as long as they have been stored correctly. Check for freezer burn or off flavors before using.
6. Hard Cheeses
Hard cheeses like Parmesan can last for months beyond their expiration date. If you see mold, cut off at least an inch around the affected area.
7. Honey
Honey never spoils. Its high sugar content prevents bacteria growth. Crystallization can occur, but it’s safe to consume—just warm it up to restore liquidity.
8. Peanut Butter
Unopened peanut butter can last for years. Even opened jars are safe to eat for months beyond the expiration if stored properly.
9. Flour
All-purpose flour can last up to a year past its expiration if kept in a cool, dry place. A quick smell test will reveal if it’s still fresh.
10. Cornstarch
Cornstarch can last indefinitely if stored in an airtight container. Check for clumps or off odors to ensure quality.
11. Soy Sauce
Thanks to its high salt content, soy sauce lasts almost indefinitely past its expiration date. Look for color changes or strange smells to gauge its quality.
12. Dried Beans
Dried beans can last for years beyond their expiration date. Though they may take longer to cook, they remain safe to eat.
13. Baking Soda
Baking soda retains its effectiveness for two years after the expiration date when stored in a cool, dry place. Test it by mixing it with vinegar; if it fizzes, it’s good.
14. Sugar
Like honey, sugar has an indefinite shelf life. Keep it dry to avoid clumping or hardening.
15. Pickles
Pickles in a sealed jar can last for years. If the seal is intact, taste before using. If they’re sour or wrong-smelling, discard them.
16. Mustard
Opened mustard can last for a year or more past its expiration date. Refrigeration can extend its freshness. Look for changes in aroma and contrast in flavor.
17. Vinegar
Vinegar is self-preserving due to its acidity. It can last indefinitely, but its flavor may change over time.
18. Applesauce
Unopened applesauce can last up to a year past its expiration date. If opened, consume within 7-10 days, noting any changes in smell or taste.
19. Jam
Packed with sugar, unopened jam can last indefinitely. After opening, consume within a year; check for mold before use.
20. Coconut Oil
Coconut oil has an indefinite shelf life if stored correctly. If it develops an off smell, it’s better to discard it.
In conclusion, many foods are safe to eat past their expiration date. Use your senses to assess quality, and consider proper storage to maximize shelf life. Reducing food waste not only saves money but also supports a more sustainable lifestyle.
