For this recipe, we need the following ingredients:
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 4 cups kale, chopped
- 2 cups spinach
- 2 cups Swiss chard, chopped
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- Salt and pepper, to taste
- Red pepper flakes, optional
Directions
Making this delicious dish is quick and straightforward. Follow these simple steps:
- Step 1: Heat the olive oil in a large skillet or wok over medium heat.
- Step 2: Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
- Step 3: Add the chopped kale and Swiss chard to the skillet, stirring often. Cook for about 3-4 minutes or until they begin to wilt.
- Step 4: Incorporate the spinach and continue to cook for an additional 2 minutes until all the greens are tender.
- Step 5: Stir in the soy sauce, sesame oil, rice vinegar, salt, and pepper, tossing well to coat the greens.
- Step 6: Cook for one more minute, then remove from heat. If desired, sprinkle with red pepper flakes before serving warm.
FAQs
1. Can I use frozen greens for this recipe?
Yes, you can use frozen greens, but make sure to thaw and drain them before cooking to avoid excess moisture.
2. What other vegetables can I add?
You can add carrots, bell peppers, or snap peas for additional color and nutrients.
3. Is this recipe suitable for meal prep?
Absolutely! This dish keeps well in the refrigerator and can be reheated, making it perfect for meal prep.
4. Can I make this dish vegan?
This recipe is naturally vegan as it does not contain any animal products.
5. What can I serve with this dish?
This dish pairs beautifully with brown rice, quinoa, or grilled chicken for a complete meal.
Conclusion
All the Greens with Garlic Sauce is a quick, nutritious option for any day of the week. Its combination of flavors and textures ensures you’ll enjoy every bite, while also benefiting from the health-boosting properties of leafy greens. Perfect as a side dish or a light main course, this recipe embodies balance and simplicity in your kitchen. Give it a try, and you won’t be disappointed!
