Here’s what you’ll need to make this delicious dish:
- 500 g fresh fish fillets (such as salmon or cod)
- 250 g cherry tomatoes, halved
- 100 g olives (green or black, pitted and sliced)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Directions
This recipe is simple to follow and can be made in just a few easy steps:
- Step 1: Preheat your oven to 200°C (400°F).
- Step 2: In a baking dish, arrange the fish fillets in a single layer.
- Step 3: In a bowl, combine the cherry tomatoes, olives, olive oil, minced garlic, oregano, salt, and pepper.
- Step 4: Spoon the cherry tomato mixture over the fish fillets, ensuring they are well covered.
- Step 5: Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Step 6: Remove from the oven and garnish with fresh basil or parsley, if desired.
FAQ
1. Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely and pat them dry before baking.
2. What types of fish work best for this recipe?
Fish like salmon, cod, tilapia, or any mild white fish are great options.
3. Can I add other vegetables to the dish?
Absolutely! You can add vegetables like zucchini, bell peppers, or even spinach to enhance the meal.
4. How do I know when the fish is cooked properly?
The fish is done when it flakes easily with a fork, and its internal temperature reaches 63°C (145°F).
5. Can I prepare this dish in advance?
Yes, you can prepare the fish and vegetable mixture a few hours in advance, but it’s best to bake it just before serving for optimal freshness.
Conclusion
This Baked Fish with Cherry Tomatoes and Olives recipe is a wonderful addition to any dinner table, offering flavors that transport you to the Mediterranean with each bite. It’s a healthy, easy-to-make option that doesn’t compromise on taste. With just a handful of ingredients and minimal prep time, you’ll have a satisfying meal that’s perfect for any night of the week. Enjoy!
