The following ingredients are needed for this delectable dish:
- 450g ground beef
- 1 small onion, finely chopped
- 1 small head of cabbage, shredded
- 410g canned diced tomatoes with juice
- 200g cooked rice
- 15ml Worcestershire sauce
- 5g paprika
- 5g garlic powder
Directions
Follow these simple steps to create your Cabbage and Ground Beef Bake:
- Step 1: Preheat your oven to 175°C (350°F).
- Step 2: In a large skillet over medium heat, cook the ground beef alongside the chopped onion until browning and softened. Drain off excess grease if necessary.
- Step 3: Add the shredded cabbage, canned diced tomatoes with their juice, cooked rice, Worcestershire sauce, paprika, and garlic powder. Stir well to combine all ingredients.
- Step 4: Lower the heat and let the mixture simmer for about 5 minutes, allowing the flavors to blend.
- Step 5: Transfer the mixture into a baking dish and cover it with foil.
- Step 6: Bake in the preheated oven for 30-35 minutes or until the cabbage is fully tender.
- Step 7: Remove from the oven and let it rest for a few minutes before serving.
Nutritional Information
| Calories | 410 kcal per serving |
|---|---|
| Servings | 4 |
Pro Tips for Making the Best Cabbage and Ground Beef Bake
- Feel free to swap the ground beef for ground turkey or chicken for a leaner option.
- To enhance flavor, consider adding chopped bell peppers or carrots to the mix.
- For a cheesy twist, sprinkle shredded cheese on top during the last 10 minutes of baking.
- If you’re short on time, you can use pre-cooked rice to speed up the preparation process.
- Leftovers are great! Store them in an airtight container and enjoy them the next day.
Frequently Asked Questions
1. Can I use frozen cabbage instead of fresh?
Yes, you can use frozen cabbage. Just be sure to thaw and drain it well before adding it to the dish.
2. How do I know when the dish is done?
The dish is ready when the cabbage is tender and cooked through—generally after 30-35 minutes of baking.
3. Can I add other vegetables?
Absolutely! Other vegetables like carrots, bell peppers, or even zucchini can be wonderful additions.
4. Is this recipe freezer-friendly?
Yes, you can freeze the bake before cooking. Just ensure it’s in a freezer-safe dish, and bake it fresh when you’re ready to enjoy it.
5. Can I scale this recipe for more servings?
Yes, you can easily double the ingredients and use a larger baking dish to accommodate more servings.
Conclusion
This Cabbage and Ground Beef Bake is an easy recipe that’s perfect for weeknight dinners or meal prepping for the week ahead. With its hearty ingredients and wholesome flavor, it’s sure to become a family favorite. Try making it today and enjoy a nutritious, fulfilling meal that brings comfort and flavor to your dinner table!
