There’s something magical about a big, steaming bowl of homemade soup, isn’t there? It’s like a warm hug in a bowl comforting, satisfying, and packed with flavor. But this cabbage fat-burning soup? Oh, it’s next-level! Light yet filling, this soup is a powerhouse of nutrients while still being incredibly delicious. Whether you’re looking to reset your eating habits, warm up on a chilly day, or simply enjoy a tasty, veggie-packed meal, this one’s for you.
Trust me, once you try it, you’ll be making it again and again!
Why You’ll Love Cabbage Fat-Burning Soup
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile This soup works as a light meal, a side dish, or even a meal prep option for the week. You can enjoy it on its own or pair it with your favorite protein for a more substantial meal.
Budget-Friendly Simple, wholesome ingredients that won’t break the bank. Cabbage, veggies, and broth affordable, nutritious, and delicious!
Quick and Easy Everything comes together in one pot, making cleanup a breeze. Plus, there’s minimal chopping, so you can whip this up in no time.
Customizable Add your favorite spices, extra veggies, or a protein boost like shredded chicken or beans to make it uniquely yours.
Crowd-Pleasing A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients
Ingredients in Cabbage Fat-Burning Soup
Here’s the beauty of this soup it’s packed with fresh veggies and flavors that come together effortlessly. Let’s break it down:
Cabbage The star ingredient! This leafy green is low in calories but high in fiber, making it perfect for a filling yet light meal.
Carrots Naturally sweet and vibrant, they add a lovely color and a slight crunch.
Celery Brings in a fresh, crisp texture and enhances the overall flavor profile.
Onion A must-have for depth and richness. It adds that comforting, savory base.
Garlic Because what’s soup without a little garlicky goodness?
Tomatoes A touch of acidity and natural sweetness that balances the flavors beautifully.
Bell Peppers Adds a slight sweetness and a vibrant color to every spoonful.
Vegetable Broth The flavorful base that ties everything together.
Seasonings A mix of black pepper, paprika, and a pinch of salt gives this soup its irresistible taste.
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Sauté the Aromatics In a large pot, heat a little oil over medium heat. Add the onions and garlic, cooking until fragrant and slightly golden.
Add the Vegetables Toss in the carrots, celery, bell peppers, and cabbage. Stir everything together and let it cook for a few minutes to enhance the flavors.
Pour in the Broth and Tomatoes Add the vegetable broth and diced tomatoes, stirring well to combine. Bring everything to a gentle boil.
Season to Perfection Sprinkle in the black pepper, paprika, and a pinch of salt. Stir well and adjust seasoning to your taste.
Simmer and Cook Reduce the heat and let the soup simmer for about 20-30 minutes, or until the vegetables are tender.
Serve and Enjoy Ladle the hot soup into bowls and enjoy it fresh, or let it cool and store it for later.
Nutrition Facts
Servings: 6-8 servings
Calories per serving: Approximately 100-150 calories per serving (depends on specific ingredients used).
Preparation Time
Prep Time: 10-15 minutes
Cook Time: 45-60 minutes
Total Time: 55-75 minutes
How to Serve Cabbage Fat-Burning Soup
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Serve with a slice of whole-grain bread for a heartier meal.
- Pair it with a side salad for an extra dose of greens.
- Add shredded chicken or beans for a protein boost.
- Sprinkle with fresh herbs like parsley or cilantro for a burst of freshness.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Make it spicy Add a dash of chili flakes or cayenne pepper for an extra kick.
- Store it right Keep leftovers in an airtight container in the fridge for up to five days.
- Freeze for later This soup freezes beautifully! Just let it cool, pour it into freezer-safe containers, and store for up to three months.
- Blend it For a creamy twist, blend a portion of the soup before serving.
FAQ’s
Can I add meat to this soup? Yes! Shredded chicken or lean ground turkey would be great additions.
Can I use chicken broth instead of vegetable broth? Absolutely! It will add extra richness to the flavor.
How long does this soup last in the fridge? About 4-5 days when stored in an airtight container.
Can I freeze this soup? Yes, it freezes well for up to three months. Just thaw and reheat when needed.
What’s the best way to reheat it? Simply warm it on the stove over medium heat or microwave it for a couple of minutes.
Can I add other vegetables? Of course! Try zucchini, spinach, or mushrooms for extra variety.
Is this soup really fat-burning? While no food can magically burn fat, this soup is low in calories and high in fiber, making it great for weight management.
Can I make this in a slow cooker? Yes! Just add everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
What if my soup is too watery? Let it simmer a bit longer to reduce the liquid and concentrate the flavors.
Can I make it spicy? Absolutely! Add some red pepper flakes or diced jalapeños for extra heat.
Conclusion
This cabbage fat-burning soup is more than just a meal it’s a comforting, nourishing dish that’s perfect for any occasion. Whether you’re looking for a cozy lunch, a light dinner, or a meal-prep option to keep you on track, this soup has got you covered. Give it a try, and trust me, you’ll be coming back for seconds!
Print
Cabbage Fat-Burning Soup
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
- Diet: Vegan
Description
This Cabbage Fat-Burning Soup is packed with healthy ingredients and low in calories, making it the perfect addition to your weight-loss journey. Full of nutrients and flavor, it’s a delicious, satisfying soup to help boost your metabolism
Ingredients
- 1 medium head of cabbage, chopped
- 2 medium carrots, sliced
- 1 bell pepper, chopped
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth (or chicken broth)
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp ground turmeric (optional, for extra health benefits)
- Salt and pepper, to taste
- 2 tbsp olive oil
- 1 tbsp lemon juice (optional, for extra flavor)
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, and celery, and sauté for 5 minutes until softened.
- Add the carrots, bell pepper, zucchini, and cabbage to the pot, and cook for another 5 minutes, stirring occasionally.
- Pour in the diced tomatoes and vegetable broth. Stir in the dried basil, oregano, turmeric, salt, and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for 25-30 minutes, until the vegetables are tender.
- Adjust the seasoning with more salt, pepper, or lemon juice as needed.
- Serve hot and enjoy this healthy, fat-burning meal!
Notes
- You can add other vegetables like spinach, kale, or green beans for more variety.
- For a non-vegetarian option, add cooked chicken or turkey for extra protein.
- Store leftovers in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: ~90 kcal
- Sugar: 6g
- Sodium: 500mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg