Gather the following items to prepare the stew:
- 2 large onions, sliced
- 2 cups of cooked white beans (such as cannellini or great northern)
- 4 cups of kale, chopped
- 4 cups of vegetable broth
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Directions
- Step 1: Heat olive oil in a large pot over medium heat. Add the sliced onions and a pinch of salt. Stir occasionally.
- Step 2: Cook the onions slowly for about 20-30 minutes until they are caramelized and golden brown.
- Step 3: Add minced garlic and dried thyme, cooking for another minute until fragrant.
- Step 4: Stir in the vegetable broth and bring to a simmer.
- Step 5: Add the white beans and kale, cooking for an additional 10-15 minutes until the kale is tender and vibrant.
- Step 6: Season the stew with salt and pepper to taste. Serve warm with crusty bread or over rice.
FAQs
1. Can I make this stew in advance?
Yes! This stew keeps well in the fridge for about 4 days and actually improves in flavor after a day. You can also freeze it for longer storage.
2. What type of white beans should I use?
Cannellini and great northern beans are both excellent choices. They have a creamy texture that complements the stew well.
3. Can I add meat to this stew?
Absolutely! If you prefer a meatier stew, you can add sausage or shredded chicken. Just cook it before adding the broth to ensure it’s fully cooked.
4. How can I make this recipe spicier?
If you enjoy some heat, consider adding red pepper flakes or a splash of hot sauce when you’re adding the beans and kale.
5. What can I serve this stew with?
This stew pairs nicely with crusty bread, over cooked grains like rice or quinoa, or even topped with some grated Parmesan cheese for added flavor.
Conclusion
This Caramelized Onion, White Bean, and Kale Stew is an epitome of comforting yet healthy home cooking. It’s packed with flavors, nutrients, and is incredibly satisfying. Perfect for family dinners or meal prep, this stew is easy to customize and will surely become a staple in your kitchen. So gather your ingredients and enjoy a bowl of wholesome goodness!
