Gather the following ingredients to create this mouthwatering casserole:
- 1 lb (450 g) ground beef (lean)
- 3 large bell peppers (red, green, or yellow), diced
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup cooked white rice
- 1 1/2 cups shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped, for garnish
Directions
Follow these straightforward steps to whip up your casserole:
- Step 1: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish and set aside.
- Step 2: Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté for about 3 minutes until it softens.
- Step 3: Add the minced garlic to the skillet and cook for an additional minute until fragrant.
- Step 4: Introduce the ground beef to the skillet. Cook for 6-8 minutes, breaking it up with a spoon until it is fully browned and no longer pink. Drain any excess fat if necessary.
- Step 5: Stir in the diced bell peppers and cook for another 4-5 minutes until they start to soften.
- Step 6: Add the un-drained diced tomatoes, tomato paste, oregano, basil, smoked paprika, salt, and black pepper. Mix well and let it simmer for 5 minutes to allow the flavors to meld.
- Step 7: Remove the skillet from heat and blend in the cooked rice along with half of the shredded cheddar cheese.
- Step 8: Transfer the mixture into the prepared baking dish, spreading it evenly. Top with the remaining cheddar cheese and all of the mozzarella cheese.
- Step 9: Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, until the cheese is melted and bubbly.
- Step 10: Allow the casserole to rest for a few minutes before serving. Garnish with freshly chopped parsley for a pop of color.
Nutritional Information
Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes
Calories per serving: ~420 | Serves: 6
Frequently Asked Questions
1. Can I use brown rice instead of white rice?
Yes, feel free to use brown rice for added fiber and a nutty flavor. Just remember to adjust the cooking time, as brown rice takes longer to cook.
2. What can I substitute for ground beef?
You can replace ground beef with ground turkey, chicken, or even a plant-based meat substitute for a healthier or vegetarian option.
3. Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole the night before and store it in the refrigerator. Just add a few extra minutes to the baking time if baking directly from the fridge.
4. How can I make this dish spicier?
For a kick, add crushed red pepper flakes or diced jalapeños when cooking the onions and garlic.
5. What can I pair with this casserole?
This dish pairs well with a fresh garden salad or roasted vegetables for a complete meal.
Conclusion
This Cheesy Stuffed Pepper Beef Casserole is perfect for any occasion, embodying comfort food at its finest. Quick, flavorful, and packed with all the good stuff, it’s a dish that promises to satisfy appetites and warm hearts. Enjoy creating this delightful meal that is sure to become a staple in your home!
