Gather the following ingredients to make the Chickpea, Beet, and Feta Salad:
- 1½ cups cooked chickpeas (or 1 can, drained and rinsed)
- 2 roasted beets, peeled and diced
- ½ cup feta cheese, cubed or crumbled
- 2 tablespoons fresh parsley, chopped
- 1 apple, peeled and diced
- Cracked black pepper to taste
Lemon-Garlic Vinaigrette:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 small garlic clove, minced
- ½ teaspoon Dijon mustard
- Salt and pepper to taste
Directions
Follow these easy steps to create your salad:
- Step 1: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper to make the vinaigrette.
- Step 2: In a mixing bowl, combine the chickpeas, diced roasted beets, and feta cheese.
- Step 3: Pour the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
- Step 4: Sprinkle the chopped parsley and cracked black pepper over the top of the salad.
- Step 5: Let the salad sit for 10–15 minutes before serving to allow the flavors to meld together.
- Step 6: Serve chilled or at room temperature for a fresh and vibrant bite.
FAQ
1. Can I use canned chickpeas?
Yes, canned chickpeas are a great time-saver and can be used directly after draining and rinsing.
2. How can I roast beets?
Wrap whole beets in foil and roast them at 400°F (200°C) for about 45-60 minutes until they’re fork-tender. Peel and dice them afterward.
3. Can I add other vegetables to this salad?
Absolutely! Feel free to add other veggies like bell peppers, carrots, or cucumbers for extra crunch and nutrients.
4. How long can I store this salad?
The salad can be stored in the fridge for about 3 days, but keep the vinaigrette separate until serving for freshness.
5. Is this salad suitable for meal prep?
Yes, this salad is perfect for meal prep! Store individual portions in airtight containers for a quick and healthy meal throughout the week.
Conclusion
Chickpea, Beet, and Feta Salad with Lemon-Garlic Vinaigrette is a delightful choice for anyone looking for a fresh, healthy dish that is simple to make. The combination of flavors and textures creates a satisfying meal or side that can brighten any table. Whether enjoyed alone or as part of a larger spread, this salad is sure to impress!
