Description
This energizing coffee smoothie is the perfect way to start your day! Made with brewed coffee, banana, and a creamy blend of milk and oats, it’s a delicious and healthy alternative to a regular iced coffee. Perfect for a quick breakfast or post-workout boost!
Ingredients
Scale
- 1 cup cold brewed coffee (or chilled espresso)
- 1 frozen banana
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup rolled oats (optional, for thickness)
- 1 tablespoon peanut butter or almond butter
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- 1/2 cup ice cubes
Instructions
- Add all ingredients to a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately!
Notes
- Use decaf coffee for a caffeine-free version.
- Add 1 scoop of protein powder for extra nutrition.
- Swap banana for Greek yogurt for a lower-carb version.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250 kcal
- Sugar: 18 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg