If you’re searching for a comforting dish that’s quick to prepare and packed full of flavor, look no further than this Creamy Garlic Chicken & Broccoli Rotini Bowl. This delightful recipe combines tender chicken, sautéed broccoli, and the delightful twist of spiraled rotini pasta, all enveloped in a rich and creamy garlic sauce. A perfect meal for busy weeknights, this dish is as nutritious as it is delicious, bringing together protein, veggies, and carbs in a single bowl. Set aside just 15 minutes for prep and 25 minutes for cooking to prepare this delightful dish.
Why You Will Love This Recipe
This Creamy Garlic Chicken & Broccoli Rotini Bowl is not just easy to make; it’s also versatile. You can customize it with your favorite vegetables or pasta type, making it suitable for various dietary preferences like gluten-free or whole grain. Plus, with a satisfying blend of creaminess and garlic flavor, this dish will appeal to your taste buds while providing a wholesome meal.
Pro Tips for Making Creamy Garlic Chicken & Broccoli Rotini Bowl
- Ensure to cook your pasta just until al dente to maintain its texture in the bowl.
- For additional flavor depth, consider marinating the chicken in garlic and herbs beforehand.
- Add red pepper flakes if you prefer a hint of heat in your dish.
- For a lighter version, substitute heavy cream with Greek yogurt or light cream.
- Don’t skip on freshly grated Parmesan for the best flavor!
Ingredients
Here’s what you’ll need to prepare this delightful dish:
- For the Pasta:
- 8 oz rotini spiral pasta
- Salted boiling water
- For the Chicken & Veggies:
- 1 lb chicken breast, cubed
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 onion, optional, chopped
- For the Creamy Sauce:
- 4 tablespoons butter
- 1 cup heavy cream
- 4 oz cream cheese
- 1 cup grated Parmesan cheese
- Salt & pepper to taste
- Dash of paprika, optional
Directions
Follow these simple steps to create your amazing Creamy Garlic Chicken & Broccoli Rotini Bowl:
- Step 1: Cook the rotini pasta according to package instructions until al dente. Drain and set aside.
- Step 2: In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion (if using), sautéing until fragrant and soft.
- Step 3: Add the cubed chicken breast to the skillet. Cook until browned and fully cooked through, about 6-8 minutes.
- Step 4: Incorporate the broccoli florets, sautéing for an additional 3-4 minutes until tender-crisp and vibrant.
- Step 5: Reduce heat and stir in butter, heavy cream, and cream cheese. Mix until all ingredients melt together and form a creamy sauce.
- Step 6: Add grated Parmesan cheese, seasoning with salt, pepper, and paprika. Stir until well combined.
- Step 7: Gently mix the cooked rotini into the creamy chicken and broccoli mixture. Toss until everything is well-coated and heated through.
- Step 8: Serve immediately, garnishing with extra Parmesan if desired.
FAQs
1. Can I use a different type of pasta?
Yes! Feel free to substitute rotini with your favorite pasta, such as penne, fusilli, or whole grain pasta for a healthier option.
2. Is this dish suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days. Reheat in the microwave before serving.
3. Can I add more vegetables to this recipe?
Definitively! You can easily include additional vegetables like spinach, bell peppers, or mushrooms to enhance the nutritional profile.
4. How can I make this dish gluten-free?
Simply replace the rotini pasta with gluten-free pasta and ensure all other ingredients are gluten-free as well.
5. What can I use as a lower-calorie substitute for heavy cream?
You can use a light cream, Greek yogurt, or a combination of low-fat milk and cornstarch to achieve a similar creamy texture without all the calories.
Conclusion
This Creamy Garlic Chicken & Broccoli Rotini Bowl is a delightful, nutritious meal that’s perfect for any night of the week. With a blend of warm spices, creamy sauce, and satisfying ingredients, it’s bound to become a family favorite. Enjoy the rich flavors and simple preparation, making your dinner stress-free and delicious!
