To make this Crispy and Cheesy Smashed Cauliflower, you will need the following ingredients:
- 1 head of cauliflower (approximately 2 pounds)
- 1 cup of shredded cheese (cheddar, mozzarella, or a blend)
- 2 tablespoons of olive oil
- Salt, to taste
- Black pepper, to taste
- Optional: chopped herbs for garnish
Directions
- Step 1: Begin by preheating your oven to 425°F (220°C).
- Step 2: Remove the leaves from the cauliflower and cut it into smaller florets.
- Step 3: Steam the cauliflower florets until fork-tender, about 10-12 minutes.
- Step 4: Drain the cauliflower well, and let it cool slightly before transferring it to a large mixing bowl.
- Step 5: Mash the cauliflower with a fork or potato masher until mostly smooth but still a bit chunky.
- Step 6: Add olive oil, salt, black pepper, and half of the shredded cheese to the mashed cauliflower. Mix until well combined.
- Step 7: Spread the cauliflower mixture on a baking sheet lined with parchment paper. Use the back of a fork to gently smash the mixture into flat patties.
- Step 8: Sprinkle the remaining cheese over the smashed cauliflower.
- Step 9: Bake in the preheated oven for about 20-25 minutes or until the tops are golden and crispy.
- Step 10: Optional: Broil for an additional 2-3 minutes for extra crispiness. Watch closely to prevent burning!
- Step 11: Remove from the oven and let cool slightly before serving. Garnish with chopped herbs if desired.
Frequently Asked Questions
- Can I use frozen cauliflower?
- Yes, frozen cauliflower can be used. Just be sure to thaw and completely drain it before mashing.
- How long will the leftovers last?
- Leftover smashed cauliflower can be stored in an airtight container in the refrigerator for up to 3 days.
- What can I serve with this dish?
- This dish pairs perfectly with grilled chicken, steak, or fish, and works great as a base for sauces.
- Can I add other ingredients?
- Certainly! You can mix in ingredients like cooked bacon, garlic, or sautéed onions for added flavor.
- Is this recipe gluten-free?
- Yes, this recipe is naturally gluten-free as it does not contain any grains or gluten products.
Conclusion
Crispy and Cheesy Smashed Cauliflower is a delightful and nutritious alternative to traditional mashed potatoes. With its creamy texture and cheesy goodness, this dish is sure to be a hit at any meal. Whether you’re trying to reduce carbs, impress your guests, or simply enjoy a delicious vegetable dish, make this recipe your go-to option. Try it today and taste the difference!
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