Here’s what you need to make these mouthwatering zucchini sticks:
- 2–3 medium zucchinis, cut into sticks
- 2–3 tbsp olive oil
- ½ cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano or Italian seasoning
Directions
Follow these easy steps to create your Crispy Baked Parmesan Zucchini Sticks:
- Step 1: Preheat your oven to 425°F (220°C).
- Step 2: Toss the zucchini sticks in a bowl with olive oil until evenly coated.
- Step 3: In another bowl, mix together the grated Parmesan cheese, garlic powder, onion powder, and oregano or Italian seasoning.
- Step 4: Coat the zucchini sticks evenly with the cheese mixture, ensuring each stick is well-covered.
- Step 5: Place the coated zucchini sticks on a baking sheet lined with parchment paper.
- Step 6: Bake for 20–25 minutes, or until the zucchini sticks are golden brown and crispy.
Nutritional Information
Each serving of these Crispy Baked Parmesan Zucchini Sticks contains approximately:
- Calories: ~140 kcal
- Protein: ~8g
- Carbohydrates: ~6g
- Sugar: <2g
FAQs
1. Can these zucchini sticks be frozen?
Yes, you can freeze the uncooked coated zucchini sticks. Lay them on a baking sheet to freeze individually before transferring them to a freezer bag. Bake straight from frozen, adding a few extra minutes to the cooking time.
2. What can I substitute for Parmesan cheese?
If you’re looking for a dairy-free option, nutritional yeast is a great substitute that adds a cheesy flavor while keeping it healthy.
3. How can I ensure the zucchini sticks get crispy?
Make sure to pat the zucchini sticks dry before coating them and using a hot oven will help them crisp up nicely.
4. Can I add more spices to the recipe?
Absolutely! Feel free to customize the spice blend to include your favorites, such as paprika, chili powder, or even some cayenne for heat.
5. What’s the best way to store leftover zucchini sticks?
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat them in the oven to retain their crispiness.
Conclusion
Crispy Baked Parmesan Zucchini Sticks are not just a healthier alternative to traditional snacks; they’re also loaded with flavor and texture. Perfect as an appetizer, side dish, or a satisfying snack, this recipe is easy to whip up and will please both kids and adults alike. Next time you’re in need of a quick, nutritious bite, remember this recipe for a delicious dose of veggies that won’t leave you missing anything. Enjoy your crispy creation!
