For this vibrant salad, you’ll need the following:
- 2 cups cooked chicken breast, shredded or cubed
- 10 cups romaine lettuce, chopped (about 2 cups)
- 2 cups cherry tomatoes, halved
- 1 cup corn, canned or thawed frozen
- 1 cup black beans, rinsed and drained
- 1 cup bell peppers, diced (red, orange, or yellow)
- 1/4 cup red onion, thinly sliced
- 4 green onions, finely chopped
- 1 cup shredded cheddar cheese
- 1 ripe avocado, diced or mashed
- 1/4 cup chopped cilantro (optional)
- Juice of 1 lime, freshly squeezed
- Taco shells or tostada shells for serving
Salad Dressing
- 1 cup ranch dressing
- 2 tablespoons taco seasoning (homemade or store-bought)
Directions
- Step 1: Prepare the Salad: In a large mixing bowl, combine shredded chicken, chopped romaine lettuce, halved cherry tomatoes, corn, black beans, diced bell peppers, red onion, and green onions. Toss gently to mix all ingredients evenly.
- Step 2: Make the Dressing: In a small bowl, mix the ranch dressing with taco seasoning until well combined. Adjust the seasoning to taste if needed.
- Step 3: Add Avocado and Lime: Gently fold in the diced or mashed avocado and squeeze the fresh lime juice over the salad to add a zesty flavor and prevent browning of the avocado.
- Step 4: Assemble the Salad: Spoon the salad mixture into taco shells or tostada shells, filling them generously. Top with shredded cheddar cheese and sprinkle with chopped cilantro if desired.
- Step 5: Serve: Arrange the filled taco shells on a platter and serve immediately. Enjoy as a delightful meal or appetizer!
Nutritional Information
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Calories: Approximately 350 kcal per serving
- Servings: 4 servings
FAQs
1. Can I use different types of meat?
Absolutely! Feel free to substitute chicken with turkey, shrimp, or even tofu for a vegetarian option.
2. How can I make this salad vegan?
Simply replace the chicken with beans or lentils, use a vegan ranch dressing, and skip the cheese or use a plant-based alternative.
3. Can I prepare the salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but add the avocado and dressing right before serving to maintain freshness.
4. What can I serve with this salad?
This salad pairs wonderfully with tortilla chips, a side of guacamole, or a light soup for an complete meal.
5. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s best to keep the toppings and dressing separate until ready to eat.
Conclusion
Crunchy Taco Chicken Salad in Shells with Avocado & Peppers is a delightful and versatile dish that brings the spirit of tacos with a fresh twist. Its combination of flavors and textures makes it a perfect choice for family meals, picnics, or entertaining friends. Whether you stick to the original recipe or customize to your liking, this salad will surely be a hit. Enjoy a satisfying bite and revel in the vibrant tastes of this easy-to-make salad!
