For this delightful dish, you will need:
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup cooked corn (fresh, canned, or frozen)
- 1 cup cooked quinoa (or brown rice, farro, or mixed greens)
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely diced
- ½ cup black beans (optional, for extra protein)
- 2 tbsp crumbled feta cheese or a vegan alternative
Directions
- Step 1: Begin by cooking the quinoa according to package instructions. While it cooks, prepare the other ingredients.
- Step 2: In a small pot, bring water to a boil. Gently lower the eggs into the boiling water and cook for about 7-8 minutes for hard-boiled eggs.
- Step 3: After boiling, transfer the eggs to a bowl of ice water for about 5 minutes to cool them down, then peel and halve them.
- Step 4: In a large bowl, combine the cooked quinoa, corn, cherry tomatoes, and red onion. If desired, add black beans for extra protein.
- Step 5: Gently fold in the sliced avocado and crumbled feta cheese.
- Step 6: Serve the mixture topped with the halved eggs, adding salt and pepper to taste.
FAQs
1. Can I make this power bowl vegetarian?
Absolutely! You can omit the eggs or substitute them with tofu or another protein source to maintain its vegetarian status.
2. How can I make this recipe vegan?
For a vegan version, skip the eggs and feta cheese. You can use avocado and chickpeas or black beans for protein.
3. Can I prepare this bowl in advance?
Yes! You can prepare all ingredients the night before and assemble it when you’re ready to eat. This makes it great for meal prepping!
4. What grains can I use instead of quinoa?
You can use any cooked grain of your choice, such as brown rice, farro, or mixed greens for a lighter option.
5. What are some additional toppings I can add?
Some great topping options include avocado dressing, salsa, nuts, seeds, or spicy sauces to enhance the flavor further.
Conclusion
The Egg, Avocado, and Corn Power Bowl is a refreshing, versatile meal that can be enjoyed at any time of the day. The perfect balance of protein, healthy fats, and complex carbohydrates will keep you full and energized. So whether you’re looking for a quick lunch, a hearty breakfast, or a light dinner, this power bowl is sure to delight! Enjoy the blend of flavors and the satisfaction of a healthy meal.
