Epic Grilled Chicken Bowl with Roasted Baby Potatoes & Herby Tomatoes
If you’re looking for a nutritious and satisfying meal, the Epic Grilled Chicken Bowl combines juicy grilled chicken, roasted baby potatoes, and herby tomatoes, making it the perfect dish for lunch or dinner. This recipe is not just easy to follow, but it also delivers a symphony of flavors and textures that you and your family will love.
Why You Will Love This Recipe
This grilled chicken bowl features protein-packed ingredients that are hearty yet wholesome. The combination of golden roasted baby potatoes adds a crunchy texture, while herby tomatoes burst with freshness in every bite. Additionally, the use of Greek yogurt or sour cream gives it a creamy finish, making this dish both satisfying and delicious. The preparation is quick, delivering vibrant flavors without spending hours in the kitchen. It’s a perfect fit for meal prep, and you can easily customize it to suit your dietary preferences by substituting ingredients.
Ingredients
*Main Bowl:*
– 2 grilled chicken breasts (juicy and sliced)
– 300 g baby potatoes (halved and roasted)
– 200 g cherry tomatoes (blistered or roasted)
– 2 cups arugula or fresh greens
– 200 g Greek yogurt or sour cream for topping
– Fresh herbs (parsley or cilantro for garnish)
– 2 tablespoons olive oil
– 3 cloves garlic (minced)
– 1 teaspoon paprika powder
– Salt & pepper to taste
Instructions
- Step 1: Preheat your oven to 200°C (400°F). Toss halved baby potatoes with olive oil, minced garlic, paprika, salt, and pepper until evenly coated.
- Step 2: Spread the seasoned baby potatoes on a baking sheet in a single layer and roast for 25-30 minutes until golden brown and crispy.
- Step 3: Meanwhile, heat your grill or grill pan over medium-high heat. Season the chicken breasts with salt and pepper, and grill them for about 6-7 minutes on each side, or until fully cooked and reaching an internal temperature of 75°C (165°F). Let them rest for 5 minutes before slicing.
- Step 4: In the last 10 minutes of the potatoes roasting, add the cherry tomatoes to the baking sheet. Drizzle with a drop of olive oil, and roast until they are soft and blistered.
- Step 5: To assemble the bowl, place a generous handful of arugula at the base of each bowl. Top with sliced grilled chicken, roasted baby potatoes, and blistered tomatoes.
- Step 6: Add a dollop of Greek yogurt or sour cream on top and sprinkle with fresh herbs for garnish. Season with additional salt and pepper if desired. Serve immediately and enjoy your wholesome meal!
Notes & Variations
– For a vegetarian version, substitute chicken with grilled tofu or halloumi cheese.
– Swap arugula for spinach or kale, and add lemon zest for an added zing.
– You can introduce various flavors by adding spices like cumin or chili powder to the potato mix.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prep the components in advance and store them separately in the fridge. Assemble the bowl just before serving for the best taste.
2. What can I serve with this chicken bowl?
This dish is nutritious enough to stand alone, but it pairs well with a side of quinoa or a light salad for extra veggies.
3. How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave when ready to enjoy.
4. Can I use different vegetables?
Absolutely! Feel free to swap out the baby potatoes or cherry tomatoes for other roasted vegetables like bell peppers or zucchini.
5. How can I customize the dressing?
You can enhance the yogurt sauce with herbs, lemon juice, or spices to add varying flavors according to your preference.
Conclusion
The Epic Grilled Chicken Bowl with Roasted Baby Potatoes & Herby Tomatoes is more than just a meal; it’s a celebration of vibrant flavors and essential nutrients. Its adaptability makes it easy for anyone to tweak the recipe according to their taste, while still keeping it nutritious and hearty. Make this bowl your go-to recipe for a quick, healthy, and delicious meal that you and your family will adore! Enjoy every bite of this flavorful creation that can brighten any day.
