For a refreshing and nutritious meal, here’s what you’ll need:
– **2 cups cooked chicken breast**, shredded or chopped
– **1/2 cup plain Greek yogurt**
– **1 tablespoon Dijon mustard**
– **1 tablespoon lemon juice**
– **1/4 cup red onion**, finely chopped
– **1/2 cup celery**, finely chopped
– **1/4 cup chopped fresh parsley or dill**
– **Salt and black pepper**, to taste
– **Butter lettuce or romaine leaves**, for serving
– **Optional toppings**: sliced almonds, dried cranberries, cucumber slices
Directions
To prepare your Greek Yogurt Chicken Salad Lettuce Wraps, follow these simple steps:
- Step 1: In a large bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Step 2: Add in the shredded chicken, finely chopped red onion, celery, and fresh herbs. Stir the mixture until all ingredients are well combined.
- Step 3: Spoon generous portions of the chicken salad into the individual lettuce leaves.
- Step 4: If desired, top your wraps with optional extras like sliced almonds, dried cranberries, or cucumber slices for an added crunch and flavor.
- Step 5: Serve immediately or let the wraps chill in the refrigerator for about 30 minutes to allow the flavors to meld.
FAQs
1. Can I use canned chicken for this recipe?
Yes, canned chicken can be used in a pinch and will save you time. Just drain and rinse it before adding to the salad.
2. How can I store leftover chicken salad?
Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days.
3. Can I make this salad vegan?
For a vegan version, substitute the chicken with chickpeas or tofu, and use a plant-based yogurt instead of Greek yogurt.
4. Is this recipe gluten-free?
Yes, the ingredients used in this recipe are gluten-free as long as you choose gluten-free condiments and toppings.
5. What other toppings would you recommend?
Consider toppings like diced bell peppers, shredded carrots, or even avocado slices for varied flavors and textures.
Conclusion
Greek Yogurt Chicken Salad Lettuce Wraps provide a fresh, healthy, and satisfying meal option. Whether you’re hosting a light lunch, meal prepping for the week, or simply craving something delicious, this recipe is sure to please. By utilizing Greek yogurt and fresh vegetables, you create a tasty dish that is both nutritious and easy to assemble. Enjoy customizing your wraps with various toppings, and relish in the burst of flavors each bite offers!
