Gather the following ingredients to prepare your Grilled Chicken Bowl:
- For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme or oregano
- For the Mashed Sweet Potatoes:
- 2 medium sweet potatoes, peeled and chopped
- 2 tablespoons butter
- 1/4 cup milk
- Salt and pepper to taste
- For the Broccoli:
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
- Step 1: Preheat your grill or grill pan over medium-high heat.
- Step 2: In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, and thyme or oregano. Coat the chicken breasts with this marinade.
- Step 3: Grill chicken for about 6-7 minutes on each side, or until internal temperature reaches 165°F (75°C). Remove from heat and let rest.
- Step 4: While chicken is grilling, boil sweet potatoes in salted water for about 15 minutes or until tender.
- Step 5: Drain sweet potatoes and mash with butter and milk. Season with salt and pepper to taste.
- Step 6: In a small pot, steam the broccoli florets for about 5 minutes until vibrant and tender-crisp. Drizzle with olive oil and season with salt and pepper.
- Step 7: Slice the grilled chicken and assemble your bowl: start with a base of mashed sweet potatoes, add broccoli, and top with grilled chicken.
FAQs
- Can I use chicken thighs instead of breasts?
- Yes, chicken thighs can be used for added juiciness and flavor, just adjust cooking times accordingly.
- How can I make this recipe dairy-free?
- Substitute the butter and milk in the mashed sweet potatoes with dairy-free alternatives such as coconut milk or olive oil.
- Can I use frozen broccoli for this recipe?
- Yes, frozen broccoli can be used. Just make sure to thaw and drain it well before cooking.
- How long can I store leftovers?
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat before serving.
- What other vegetables can I add to the bowl?
- Feel free to customize with your favorite vegetables such as spinach, bell peppers, or carrots.
Conclusion
This Grilled Chicken Bowl with Mashed Sweet Potatoes and Broccoli is not just a meal; it’s a delightful experience packed with vibrant flavors and textures. Whether you’re cooking for yourself or a loved one, this dish is sure to impress while keeping health and satisfaction in mind. Enjoy your delicious creation!
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