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Welcome to a delicious journey of flavors with our Grilled Chicken Bowl with Roasted Potatoes and Herbed Cream! This vibrant and fulfilling bowl is perfect for a healthy lunch or dinner option. Combined with hearty roasted baby potatoes and a creamy herbed sauce, it brings together nutritious ingredients that are sure to satisfy your hunger. With a prep time of just 20 minutes and a cook time of 30 minutes, you can whip up this delightful dish to serve 2-3 people in no time!
Why You Will Love This Recipe
There are several reasons why this Grilled Chicken Bowl is a must-try:
- Flavorful chicken: The combination of spices and lemon juice elevates the chicken’s taste while keeping it juicy.
- Crispy roasted potatoes: With a golden exterior and fluffy interior, these potatoes are the perfect crunchy contrast to the chicken.
- Herbed cream sauce: This creamy topping adds freshness and a burst of flavor, making the dish irresistibly rich.
- Customizable: You can easily modify the ingredients or spices to match your taste preferences.
Ingredients
Before you start cooking, gather the following ingredients:
For the Chicken:
- 2 Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Oregano
- Salt & pepper, to taste
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
For the Potatoes:
- 500 grams Baby potatoes, halved
- 2 tablespoons Olive oil
- Salt, pepper, and dried herbs, to taste
For the Herbed Cream:
- 200 grams Greek yogurt or sour cream
- 2 tablespoons Fresh parsley or chives, chopped
- 1 clove Garlic, finely minced
- 1 tablespoon Lemon juice
- Salt & pepper, to taste
Instructions
Now, let’s get started on creating this delectable bowl!
- Step 1: Preheat your oven to 425°F (220°C).
- Step 2: In a bowl, toss the halved baby potatoes with olive oil, salt, pepper, and your choice of dried herbs.
- Step 3: Spread the seasoned potatoes on a baking sheet and roast for 25-30 minutes, or until golden and crispy, flipping halfway through.
- Step 4: While the potatoes are roasting, season the chicken breasts with olive oil, lemon juice, garlic powder, paprika, oregano, salt, and pepper.
- Step 5: Grill or sear the chicken breasts over medium-high heat for 6-7 minutes per side or until fully cooked (internal temperature of 165°F or 75°C).
- Step 6: In a small bowl, mix together the Greek yogurt or sour cream, fresh herbs, minced garlic, lemon juice, salt, and pepper until combined.
- Step 7: Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- Step 8: To assemble, place a serving of roasted potatoes on a plate, lay the sliced chicken on top, and finish with a generous dollop of the herbed cream sauce.
Pro Tips for Making the Grilled Chicken Bowl
- For extra flavor, marinate the chicken in the spice mix and lemon juice for at least 30 minutes before cooking.
- You can substitute Greek yogurt with crème fraîche for a creamier texture.
- Add a pinch of chili flakes to the herbed cream for a spicy kick.
- Serve with a side of seasonal green salad to enhance the freshness of the meal.
- Feel free to replace baby potatoes with sweet potatoes for a different flavor profile.
Frequently Asked Questions
1. Can I prepare the chicken bowl ahead of time?
Yes, you can prepare elements of the bowl in advance. Store the cooked chicken and potatoes in the fridge for up to 3 days. Reheat before serving.
2. How can I store leftovers?
Place leftovers in an airtight container and store them in the refrigerator for up to 3 days. Reheat in a microwave or oven until heated through.
3. Can I use different types of meat?
Absolutely! This recipe works well with various proteins, including turkey or tofu for a vegetarian option.
4. What should I serve with this bowl?
A simple salad or steamed vegetables complement this dish perfectly. You can also pair it with whole grain rice or quinoa.
5. Can children enjoy this meal?
Yes! The flavors are kid-friendly, and you can easily adjust the spices to suit their taste.
Conclusion
Your Grilled Chicken Bowl with Roasted Potatoes and Herbed Cream is a wholesome, flavorful dish that makes the ideal meal for any day of the week. With simple ingredients and straightforward instructions, you’ll enjoy crafting this bowl in no time. Whether you’re cooking for family or preparing meal prep for the week, this dish ticks all the boxes for deliciousness and nutrition. Try it out and indulge in the delightful medley of flavors!
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