Here’s what you need to make Grilled Chicken with Strawberry Balsamic Glaze and Feta Orzo Salad:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 1/2 teaspoon garlic powder
For the Strawberry Balsamic Glaze:
- 1 cup fresh strawberries, chopped
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- Pinch of salt
For the Feta Orzo Salad:
- 1 cup orzo pasta
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh basil
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Juice of 1/2 lemon
Directions
Follow these steps to create your mouth-watering dish:
- Step 1: Make the glaze by simmering strawberries, balsamic vinegar, honey, and salt over medium heat for about 10-12 minutes until thickened. Mash the strawberries gently with a fork and let it cool.
- Step 2: Cook the orzo by boiling until al dente, then drain and rinse under cold water. In a bowl, toss the orzo with feta, cherry tomatoes, basil, olive oil, lemon juice, salt, and pepper. Chill or serve at room temperature.
- Step 3: Grill the chicken by rubbing it with olive oil, garlic powder, salt, and pepper. Grill each breast over medium heat for 5-6 minutes per side or until fully cooked.
- Step 4: After grilling, let the chicken rest before slicing it into strips.
- Step 5: To assemble, plate the orzo salad, top with sliced chicken, and drizzle generously with the strawberry balsamic glaze.
FAQs
1. Can I use frozen strawberries for the glaze?
Yes, frozen strawberries can be used but ensure to thaw them beforehand for better flavor and texture.
2. How long does the glaze last in the fridge?
The strawberry balsamic glaze can be stored in an airtight container in the fridge for up to one week.
3. What’s a good substitute for orzo pasta?
You can substitute orzo with other small pasta like couscous or quinoa for a gluten-free option.
4. Can this dish be prepared ahead of time?
Yes, both the orzo salad and glaze can be made ahead of time and refrigerated. Grill the chicken shortly before serving.
5. Is this recipe healthy?
This dish is healthy as it includes lean protein and fresh fruits and vegetables, providing essential nutrients while being low in calories.
Conclusion
Grilled Chicken with Strawberry Balsamic Glaze and Feta Orzo Salad is a delightful dish that’s bursting with flavor and color. Not only is it simple to prepare, but its healthy ingredients make it a perfect choice for any meal. Whether for a family dinner or a summer gathering, this recipe is sure to impress your guests and satisfy your cravings. So fire up that grill, and enjoy this deliciously dynamic dish!
