Here’s what you need to make this delicious meal:
- 2 salmon fillets (about 6 oz / 170g each)
- 1 tablespoon olive oil
- Juice of 1/2 lemon
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano or thyme
- Salt & pepper to taste
- 1 bunch asparagus, trimmed
- 2 medium potatoes, diced
Directions
Follow these steps to create your grilled salmon with fried asparagus and potatoes:
- Step 1: In a small bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the marinade. Mix well.
- Step 2: Place the salmon fillets in the marinade and let them sit for about 30 minutes. This allows the flavors to infuse.
- Step 3: While the salmon is marinating, prepare the potatoes. Heat a pan with some oil over medium heat. Add the diced potatoes, season with salt, and cook until golden and crispy, about 10–15 minutes, stirring occasionally.
- Step 4: In another pan, bring water to a boil and blanch the asparagus for 2–3 minutes until bright green and tender. Remove and immediately plunge into iced water to stop the cooking process. Drain and set aside.
- Step 5: Grill the marinated salmon fillets on a preheated grill or grill pan for about 4–5 minutes on each side, or until they are cooked through and have grill marks.
- Step 6: In a separate pan, quickly sauté the blanched asparagus in a bit of olive oil until heated through, about 2 minutes.
- Step 7: Serve the grilled salmon alongside the fried potatoes and sautéed asparagus for a wholesome meal.
FAQ
1. Can I use frozen salmon fillets for this recipe?
Yes, you can! Just make sure to thaw the salmon completely before marinating and grilling.
2. What can I substitute for asparagus?
You can use green beans or broccoli as an alternative; they can be prepared in the same way as the asparagus.
3. How do I know when the salmon is cooked?
The salmon is cooked when it easily flakes with a fork and has an internal temperature of 145°F (63°C).
4. Can I prepare the potatoes in advance?
Absolutely! You can parboil the potatoes and finish frying them just before serving for a crisp texture.
5. Is there a way to make this dish healthier?
You can bake the salmon instead of grilling and use less oil for frying the potatoes to reduce calories.
Conclusion
Grilled salmon with crispy fried asparagus and potatoes is not only easy to prepare but also delivers on flavor and nutrition. With its healthy fats, vibrant vegetables, and zesty sauce, this dish deserves a place in your regular meal rotation. Enjoy the satisfaction of creating a restaurant-quality meal right from your kitchen!
