Here are the ingredients you’ll need to make this delicious Ground Chicken Zucchini Rice Skillet:
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium zucchini, diced
- 1 cup white rice, uncooked
- 2 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 cup chopped fresh parsley
Instructions
Making this Ground Chicken Zucchini Rice Skillet is simple and quick. Follow these steps:
- Step 1: Heat the olive oil in a large skillet over medium heat.
- Step 2: Add the diced onion to the skillet and cook until translucent, about 3-4 minutes.
- Step 3: Incorporate the minced garlic and cook for another 30 seconds until fragrant.
- Step 4: Add the ground chicken to the skillet, breaking it up with a spoon. Cook until no longer pink, roughly 5-6 minutes.
- Step 5: Stir in the diced zucchini and continue cooking for 2-3 minutes until slightly softened.
- Step 6: Now add the uncooked rice, chicken broth, salt, black pepper, paprika, and cumin. Stir to combine.
- Step 7: Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 15-20 minutes until the rice is cooked and the liquid is absorbed.
- Step 8: Remove from heat and let sit covered for 5 minutes.
- Step 9: Fluff the rice with a fork and garnish with chopped fresh parsley before serving.
Pro Tips for Making Ground Chicken Zucchini Rice Skillet
- For extra flavor, consider sautéing a few additional veggies like bell peppers or spinach along with the zucchini.
- If you want a bit of heat, adding some crushed red pepper flakes or diced jalapeños can spice things up.
- Use brown rice instead of white for a healthier option, but adjust the cooking time and broth accordingly.
- Batch cooking can make weeknight prep a breeze. You can double the recipe and store leftovers for quick lunches or dinners.
- Feel free to substitute ground turkey if you prefer a leaner option.
FAQs
1. Can I use other grains instead of white rice?
Yes, you can substitute white rice for brown rice or quinoa. Keep in mind that cooking times will vary.
2. Can I make this dish ahead of time?
Absolutely! You can prepare it a day in advance and reheat it when you’re ready to eat.
3. Is this recipe gluten-free?
Yes, if you use gluten-free chicken broth and ensure all other ingredients are gluten-free, this recipe will fit that dietary need.
4. Can I freeze leftovers?
Yes, this dish freezes well. Just make sure to store it in an airtight container for up to three months.
5. What can I serve with this skillet dish?
This dish works well on its own, or you could serve it with a side salad or some crusty bread for a more filling meal.
Conclusion
The Ground Chicken Zucchini Rice Skillet is a flavorful, nutritious option that brings together quality protein, healthy carbs, and fresh vegetables all in one pan. This recipe offers simplicity without compromising on taste or wellness, making it a must-try at your dinner table. Enjoy this wholesome dish for a quick weekday meal the entire family will request again and again!
