Gather the following ingredients for the perfect Hawaiian Huli Huli Chicken:
- 2 lbs boneless, skinless chicken thighs
- 1/2 cup pineapple juice
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons ketchup
- 2 tablespoons rice vinegar
- 2 teaspoons grated fresh ginger
- 3 garlic cloves, minced
- 1 tablespoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Sliced green onions and sesame seeds, for garnish
- Grilled pineapple slices (optional, for serving)
Directions
Follow these easy steps to create your Huli Huli Chicken:
- Step 1: In a medium bowl, whisk together pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, grated ginger, minced garlic, sesame oil, and red pepper flakes.
- Step 2: Place chicken thighs in a large resealable bag or dish. Pour the marinade over the chicken, seal tightly, and marinate for at least 4 hours, preferably overnight.
- Step 3: Preheat grill to medium-high heat. Remove the chicken from the marinade, allowing excess marinade to drain off. Reserve the marinade for basting.
- Step 4: Grill chicken for 5-6 minutes per side, basting with reserved marinade during the first half of cooking. Ensure the chicken reaches an internal temperature of 165°F (74°C).
- Step 5: If desired, grill pineapple slices for 1-2 minutes per side until charred.
- Step 6: Garnish the grilled chicken with sliced green onions and sesame seeds. Serve with grilled pineapple and rice if desired.
Nutrition Information
This recipe yields approximately 4 servings, with about 340 calories per serving, making it a flavorful and somewhat guilt-free meal choice.
FAQs
1. Can I use chicken breasts instead of thighs?
Yes, boneless, skinless chicken breasts can be used, but thighs tend to be more flavorful and juicy.
2. Is there a vegetarian option for this recipe?
Yes, you can use firm tofu or tempeh marinated in the same sauce for a vegetarian version.
3. What sides pair best with Huli Huli Chicken?
Steamed rice, grilled vegetables, or a fresh pineapple salad work wonderfully with this dish.
4. Can I bake Huli Huli Chicken instead of grilling it?
Absolutely! Bake the marinated chicken in a preheated oven at 375°F (190°C) for about 25-30 minutes, basting occasionally.
5. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Conclusion
Grilled Hawaiian Huli Huli Chicken with its sweet pineapple glaze is a fantastic addition to your summer cookouts or any family dinner. Its straightforward preparation and delectable flavors ensure that it will become a cherished staple in your recipe repertoire. Enjoy the taste of Hawaii right from your backyard!
