Here’s what you’ll need to create a delicious Loaded Mediterranean Falafel Bowl:
- 1216 falafel balls
- 2 cups cooked quinoa
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
Directions
Follow these steps to assemble your tasty falafel bowl:
- Step 1: Begin by cooking the quinoa according to the package instructions and set aside to cool.
- Step 2: Prepare your falafel, either baking or frying until crispy, and set aside.
- Step 3: Dice the cucumber and halve the cherry tomatoes, then mix them together in a bowl.
- Step 4: In a large serving dish or individual bowls, start layering by placing quinoa at the base.
- Step 5: Add a generous amount of falafel balls on top of the quinoa.
- Step 6: Top with the diced cucumber and halved cherry tomatoes.
- Step 7: Optionally, drizzle with tahini, tzatziki, or your choice of dressing.
- Step 8: Serve and enjoy your nutritious Loaded Mediterranean Falafel Bowl!
FAQs
1. Can I make falafel ahead of time?
Yes, you can prepare falafel in advance and store them in the refrigerator for up to 3 days or freeze them for longer shelf life.
2. What can I substitute for quinoa?
You can easily substitute quinoa with couscous, farro, or brown rice depending on your taste preference.
3. Is it possible to make this dish vegan?
Yes, all the ingredients are plant-based, making this dish completely vegan!
4. How can I add more protein to the bowl?
You can add grilled chicken, shrimp, or chickpeas for an extra protein boost.
5. Can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Conclusion
The Loaded Mediterranean Falafel Bowl is a flavor-packed dish that is not only delicious but also healthy! This recipe encourages you to enjoy a variety of textures and tastes while satisfying your hunger. Feel free to explore and make it your own with different toppings and sides. With simple steps and fresh ingredients, you’re just a few minutes away from a meal that’s sure to impress!
