For this delightful Mediterranean Chicken Zucchini and Tomatoes Bake, you’ll need the following ingredients:
- 1.5 lbs boneless skinless chicken breasts or thighs (about 4 pieces)
- 2 medium zucchinis, sliced into half-moons
- 2 cups cherry tomatoes, halved
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper, to taste
Directions
Follow these simple steps to create your Mediterranean chicken bake:
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: In a large bowl, combine the chicken, zucchini, cherry tomatoes, and garlic.
- Step 3: Drizzle olive oil over the mix and sprinkle with oregano, salt, and pepper.
- Step 4: Toss until all ingredients are well coated.
- Step 5: Transfer the mixture to a baking dish, spreading it out evenly.
- Step 6: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Step 7: Let it cool for a few minutes before serving. Enjoy warm!
Frequently Asked Questions
1. Can I use other vegetables in this recipe?
Absolutely! Feel free to incorporate a range of vegetables such as bell peppers, onions, or eggplants based on your preferences.
2. How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the oven or microwave until warmed through.
3. Is this dish suitable for meal prep?
Yes! This dish is perfect for meal prep. You can portion it into separate containers and refrigerate for quick meals during the week.
4. Can I add cheese to this recipe?
Certainly! Cheese like feta or mozzarella can be added before baking for a creamy texture. Just sprinkle on top right before it finishes cooking.
5. What can I serve with this dish?
This Mediterranean chicken bake pairs wonderfully with brown rice, quinoa, or a fresh green salad to complete the meal.
Conclusion
This easy Mediterranean chicken, zucchini, and tomatoes bake is a wholesome and flavorful dish that everyone will love. It’s quick to prepare, healthy, and customizable, making it an ideal choice for any night of the week. Bring the tastes of the Mediterranean to your kitchen and enjoy a nutritious meal that satisfies both your palate and your well-being.
