This recipe incorporates fresh, wholesome ingredients that come together beautifully:
- 1 cup couscous (regular or whole wheat)
- 1 cup boiling water or vegetable broth
- 1 small zucchini, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup chickpeas, drained and rinsed
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh herbs (like parsley or mint), chopped (optional)
Directions
Prepare this refreshing salad easily by following these steps:
- Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: Spread the diced zucchini and red bell pepper onto the baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper.
- Step 3: Roast the vegetables in the oven for about 20 minutes, or until they are tender and slightly browned. Remove from the oven and let them cool.
- Step 4: While the vegetables are roasting, prepare the couscous. In a medium bowl, combine couscous and boiling water or vegetable broth. Cover and let it sit for 5 minutes until the liquid is absorbed.
- Step 5: Fluff the couscous with a fork and allow it to cool completely.
- Step 6: In a large mixing bowl, combine cooked couscous, roasted vegetables, cherry tomatoes, chickpeas, and feta cheese.
- Step 7: Drizzle the salad with olive oil and lemon juice. Toss gently to combine all the ingredients.
- Step 8: Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed. Serve immediately, or cover and refrigerate until ready to serve.
FAQs
1. How long can I store the Mediterranean Cold Couscous Salad?
You can store it in an airtight container in the refrigerator for up to 3 days. Just keep in mind that the veggies may soften over time.
2. Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or even quinoa can make this salad more filling and hearty.
3. Is couscous gluten-free?
No, regular couscous is made from wheat. You can opt for a gluten-free couscous variant, or substitute it with quinoa for a gluten-free version.
4. Can I make this salad ahead of time?
Yes, you can make this salad a day in advance. This helps the flavors meld beautifully.
5. What can I use instead of feta cheese?
For a dairy-free option, try using tofu feta or omit cheese altogether. You could also use goat cheese for a different flavor profile.
Conclusion
The Mediterranean Cold Couscous Salad with Roasted Veggies and Feta is more than just a dish; it’s a celebration of flavors and textures that everyone will love. Whether you’re looking for a side dish or a centerpiece for a meal, this salad is versatile, healthy, and sure to please your taste buds. So, grab your ingredients, and let’s start cooking!
