Here’s what you’ll need to create this delightful pasta salad:
- 8 oz pasta: rotini, fusilli, or penne (whole wheat optional)
- 1 cup: cherry tomatoes, halved
- 1 cucumber: diced
- 1/4 cup: red onion, thinly sliced
- 1/3 cup: Kalamata olives, sliced
- 2 ripe: avocados, mashed
- 1/4 cup: olive oil
- 2 tablespoons: lemon juice
- Salt: to taste
- Pepper: to taste
Directions
- Step 1: Cook the pasta according to package instructions. Drain and rinse under cold water to stop cooking.
- Step 2: In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, and Kalamata olives.
- Step 3: In a separate small bowl, whisk together the mashed avocado, olive oil, lemon juice, salt, and pepper until smooth.
- Step 4: Pour the avocado dressing over the pasta salad and toss until everything is well coated.
- Step 5: Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Frequently Asked Questions
1. Can I use different types of pasta?
Absolutely! You can use any pasta shape you prefer, including gluten-free options.
2. How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
3. Can I make this salad vegan?
Yes, just ensure to avoid any non-vegan additives and use olive oil and firm tofu if extra protein is desired.
4. What other ingredients can I add?
Feel free to add proteins like grilled chicken or shrimp, and other vegetables like bell peppers and spinach.
5. Is this recipe healthy?
Yes, it includes healthy fats from avocados and is loaded with fresh vegetables, making it a nutritious choice.
Conclusion
This Mediterranean Creamy Avocado Pasta Salad is a delicious and versatile dish perfect for picnics, potlucks, or a hearty family dinner. With its vibrant flavors and healthy ingredients, it’s a fantastic addition to your recipe repertoire. Try it out today and discover how easy it can be to incorporate freshness and flavor into your meals!
