Here are the ingredients you’ll need for the Mediterranean Crispy Fish Sandwich with Herbed Yogurt Sauce:
- For the Fish Fillets:
- 2 white fish fillets (cod, haddock, or halibut), 4-5 oz each
- Salt, to taste
- Black pepper, to taste
- For the Coating:
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt, to taste
- Black pepper, to taste
- Oil for frying
- For the Herbed Yogurt Sauce:
- 1 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried dill
- Salt, to taste
- Black pepper, to taste
- For Serving:
- 2 sandwich buns
- Lettuce and tomato slices (optional)
Directions
- Step 1: In a bowl, mix flour, garlic powder, paprika, salt, and black pepper to create the coating mixture.
- Step 2: Season the fish fillets with salt and black pepper, then dip each fillet into the flour mixture, ensuring even coverage.
- Step 3: Heat oil in a pan over medium heat. Once hot, gently place the fish fillets in the pan.
- Step 4: Fry the fish for about 3-4 minutes on each side, or until golden brown and cooked through. Remove and drain on paper towels.
- Step 5: In a separate bowl, mix the Greek yogurt, olive oil, lemon juice, dill, salt, and black pepper to create the herbed yogurt sauce.
- Step 6: Toast the sandwich buns if desired, then assemble the sandwich with lettuce, the crispy fish, and a generous dollop of the herbed yogurt sauce.
- Step 7: Add tomato slices if using, and top with the other half of the bun. Serve immediately.
FAQs
Can I use frozen fish fillets?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and patted dry before breading.
What type of fish works best for this sandwich?
Cod, haddock, or halibut are excellent choices due to their mild flavor and flaky texture.
Can I bake the fish instead of frying it?
Yes, you can bake the coated fish fillets at 400°F (200°C) for about 15-20 minutes, until they are cooked through and crispy.
How long can I store the herbed yogurt sauce?
The herbed yogurt sauce can be stored in an airtight container in the refrigerator for up to 3 days.
Can I make the sandwich gluten-free?
Yes! Use gluten-free flour for the coating and gluten-free buns to make the sandwich suitable for gluten-free diets.
Conclusion
The Mediterranean Crispy Fish Sandwich with Herbed Yogurt Sauce is not only delicious but also easy to make. With fresh ingredients, savory flavors, and that delightful crunch, this sandwich is sure to impress at your next meal. Don’t hesitate to customize it with your favorite toppings and enjoy a bite of the Mediterranean right at home!
