To create this delightful salad, gather the following ingredients:
For the Grilled Chicken:
- 2 boneless skinless chicken breasts
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Salad:
- 4 cups mixed greens (arugula, spinach, romaine)
- 1 ripe mango, diced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts or almonds, chopped
Directions
- Step 1: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper to create a marinade.
- Step 2: Place the chicken breasts in the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour.
- Step 3: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-8 minutes per side or until fully cooked.
- Step 4: While the chicken is grilling, prepare the salad by combining the mixed greens, mango, red onion, cherry tomatoes, feta cheese, and nuts in a large bowl.
- Step 5: Once the chicken is cooked, let it rest for a few minutes, then slice it into strips.
- Step 6: Top the salad with the grilled chicken slices and drizzle with your favorite salad dressing.
FAQ
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used for a juicier option; just adjust the cooking time as necessary.
What type of greens should I use?
You can use any mix of greens; arugula, spinach, or romaine lettuce work beautifully.
Can I make this vegetarian?
Absolutely! Substitute the chicken with grilled tofu or chickpeas for a delicious vegetarian option.
How can I make this salad ahead of time?
Prep all ingredients separately and combine right before serving to maintain freshness.
Is it okay to use frozen mango?
Yes, just ensure that the mango is thawed and well-drained before adding it to the salad.
Conclusion
This Mediterranean Grilled Chicken Mango Salad is not just a flavorful dish; it’s a celebration of health! With juicy grilled chicken, fresh greens, and the sweetness of mango, it’s a well-balanced meal perfect for any occasion. Whether you’re looking for a satisfying lunch or a light dinner, this salad is sure to impress. Enjoy the vibrant flavors and healthy ingredients that make this meal both delightful and guilt-free!