Gather the following ingredients to make this Mediterranean Italian Orzo Pasta Salad:
- 1 ½ cups uncooked orzo pasta
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ½ red bell pepper, diced
- ¼ red onion, finely chopped
- ⅓ cup Kalamata olives, sliced
- ⅓ cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Directions
- Step 1: Cook the orzo pasta according to package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.
- Step 2: In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, red bell pepper, red onion, and Kalamata olives.
- Step 3: In a separate smaller bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper until well combined.
- Step 4: Pour the dressing over the pasta and vegetable mixture. Toss gently to combine.
- Step 5: Cover and refrigerate for at least 1 hour before serving for the flavors to meld.
FAQs
1. Can I make this pasta salad ahead of time?
Yes! This salad can be made a day in advance, making it a great option for meal prep or gatherings.
2. How long can I store the Mediterranean Orzo Pasta Salad?
The salad can be stored in an airtight container in the refrigerator for up to 3 days.
3. Can I add protein to this salad?
Absolutely! Grilled chicken, chickpeas, or feta cheese can be added for extra protein.
4. Is this salad gluten-free?
No, traditional orzo pasta is made from wheat. However, gluten-free orzo alternatives are available.
5. What other vegetables can I use?
You can substitute or add vegetables like bell peppers, zucchini, or spinach based on your preferences.
Conclusion
Mediterranean Italian Orzo Pasta Salad is a versatile and delicious option for any occasion. Its colorful ingredients and bright flavors make it a favorite for picnics, barbecues, and quick lunches. By following this simple recipe and tips, you can create a dish that’s not only healthy but also bursting with Mediterranean flair. Enjoy the vibrant taste of summer all year round with this salad that’s easy to prepare and delightful to eat!
