Here’s a look at what you’ll need to prepare this delicious dish:
For the Salmon & Marinade:
- 2 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt & black pepper to taste
For the Rice & Chickpeas:
- 1 tbsp olive oil
- 1 small red onion, finely chopped
- 1 bell pepper (red or yellow), diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup long-grain rice (like jasmine or basmati)
- 1 ¼ cups low-sodium chicken broth or water
- 1 tsp cumin
- Salt & pepper to taste
Instructions
Follow these simple steps to create your Mediterranean Salmon with Rice and Chickpeas:
- Step 1: Marinate the salmon. In a small bowl, mix olive oil, smoked paprika, oregano, minced garlic, lemon juice, salt, and black pepper. Rub this marinade over the salmon fillets and set aside for 10 minutes.
- Step 2: Sauté the aromatics. Heat olive oil in a large skillet over medium heat. Add the chopped red onion and diced bell pepper. Cook for 3-4 minutes until softened.
- Step 3: Add chickpeas and rice. Stir in the drained chickpeas, rice, cumin, salt, and pepper. Pour in the chicken broth and bring to a light simmer.
- Step 4: Nestle and cook the salmon. Place the marinated salmon fillets on top of the rice mixture. Cover the skillet with a lid or foil and reduce heat to low. Simmer for 18-20 minutes, or until the rice is tender and the salmon is cooked through.
- Step 5: Rest and garnish. Turn off the heat and let it sit for 5 minutes. Garnish with fresh parsley or dill and serve with lemon wedges.
Pro Tips for Making Mediterranean Salmon
- Ensure to use fresh ingredients for maximum flavor, especially the salmon and herbs.
- For a spicier kick, add a pinch of red pepper flakes to the marinade.
- If you are short on time, marinate the salmon ahead of time and let it sit in the fridge for an hour or overnight.
- Experiment with different vegetables; you can include spinach, zucchini, or even cherry tomatoes in the rice mixture for added nutrition.
- Leftovers can be stored in an airtight container in the fridge for up to three days, making it great for meal prep!
FAQs
1. Can I use frozen salmon fillets?
Yes, you can! Just be sure to thaw them completely before marinating to ensure even flavor absorption.
2. Can I substitute the chickpeas?
Absolutely! You can use any white beans like cannellini or even lentils for a different texture and flavor profile.
3. How can I make this recipe vegetarian?
For a vegetarian option, simply omit the salmon and add additional veggies or tofu to enhance protein content.
4. What can I serve with this dish?
This dish is quite filling, but you can serve it with a light Mediterranean salad or some roasted vegetables for a refreshing balance.
5. Can I prepare this recipe in advance?
Yes, you can prepare the rice and chickpeas ahead of time and store them in the refrigerator. Add the salmon to cook fresh right before serving for the best texture.
Conclusion
Mediterranean Salmon with Rice and Chickpeas is not just a delightful meal; it’s a nourishing option that’s easy to prepare. Bursting with flavors and beneficial nutrients, it’s sure to become a family favorite. Enjoy this healthy dish any night of the week, and explore the flexibility of ingredients based on your preference. Happy cooking!
