Here’s what you’ll need to prepare these delicious stuffed zucchini boats:
For the Zucchini Boats:
- 4 medium zucchinis, halved lengthwise
- 1 tbsp olive oil
- Salt and black pepper to taste
For the Stuffing:
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, diced
- 1 cup shredded cheese (such as mozzarella or cheddar)
- ½ tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Step 1: Preheat your oven to 375°F (190°C).
- Step 2: Using a spoon, scoop out the center of each zucchini half, making a boat shape. Set the scooped contents aside.
- Step 3: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Step 4: Add diced mushrooms to the skillet and cook until softened.
- Step 5: Stir in the chopped spinach and continue to cook until wilted.
- Step 6: Remove from heat and mix in the reserved zucchini flesh, shredded cheese, Italian seasoning, salt, and pepper.
- Step 7: Drizzle olive oil over the zucchini boats, season with salt and black pepper, and place them on a baking sheet.
- Step 8: Fill each zucchini boat with the mushroom and spinach filling, pressing gently to pack.
- Step 9: Bake in the preheated oven for about 25-30 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Step 10: Remove from the oven, allow to cool slightly, and serve warm.
FAQs
1. Can I prepare the zucchini boats in advance?
Yes, you can prepare the stuffing a day ahead and fill the zucchinis right before cooking.
2. What can I substitute for cheese in this recipe?
If you prefer a dairy-free option, you can use nutritional yeast or vegan cheese alternatives.
3. How do I store leftovers?
Store the leftovers in an airtight container in the refrigerator for up to three days.
4. Can I add other vegetables to the stuffing?
Absolutely! You can incorporate vegetables like bell peppers, carrots, or even kale for added nutrition.
5. Is this dish gluten-free?
Yes, this dish is naturally gluten-free as it contains no grains or gluten-based ingredients.
Conclusion
Mediterranean Spinach, Mushroom & Cheese Stuffed Zucchini Boats offer a delicious and nutritious way to enjoy a healthy meal. With simple ingredients and straightforward preparation, this recipe is perfect for busy weeknights or meal prepping for the week ahead. Enjoy this light yet satisfying dish that showcases the wonderful flavors of the Mediterranean!