Elevate your meal prep with our Power Protein Grilled Chicken Bowl with Mash, Rice & Greens. This bowl is not only delicious but also packed with nutrients to fuel your day. Whether you’re hitting the gym, tackling a busy work schedule, or just craving a hearty meal, this recipe has got you covered.
Why You Will Love This Recipe
This Power Protein Grilled Chicken Bowl is designed for health enthusiasts and food lovers alike. Each serving provides a balance of protein, carbohydrates, and healthy fats, making it a perfect post-workout meal. With approximately 650 calories per serving, it provides just the right amount of energy to keep you satisfied without feeling heavy. The combination of grilled chicken, creamy mashed potatoes, fluffy rice, and vibrant steamed greens creates a colorful plate that’s as delightful to the eyes as it is to the palate.
Ingredients
This Power Protein Bowl is made with fresh, whole ingredients that are easy to find. Here’s what you need:
- Grilled Chicken:
- 2 lbs chicken breast chunks
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt & pepper, to taste
- 2 teaspoons dried herbs (oregano, basil)
- Mashed Potatoes:
- 2 lbs potatoes, peeled
- 4 tablespoons butter
- 1 cup milk or cream
- Salt & pepper, to taste
- Dried herbs for garnish
- Steamed Veg & Avocado:
- 2 cups broccoli florets
- 1 ripe avocado, diced
- Salt & lemon juice for avocado
- Rice:
- 2 cups basmati or jasmine rice
- 4 cups water
- Salt, to taste
Instructions
Follow these simple steps to create your Power Protein Grilled Chicken Bowl:
- Step 1: Marinate the chicken chunks in a mixture of olive oil, minced garlic, lemon juice, dried herbs, salt, and pepper. Let it sit for at least 15 minutes for maximum flavor.
- Step 2: While the chicken is marinating, prepare the mashed potatoes. Boil the peeled potatoes in salted water until fork-tender. Drain and mash them with butter, milk or cream, salt, and pepper until smooth.
- Step 3: Cook the rice according to package instructions. Add a pinch of salt for flavor, fluffing it with a fork after rinsing.
- Step 4: Grill the marinated chicken on medium-high heat until golden brown and slightly charred, approximately 6-8 minutes on each side.
- Step 5: Steam the broccoli florets until they’re bright green and tender-crisp, about 4-5 minutes.
- Step 6: For the avocado, toss diced pieces with a pinch of salt and a squeeze of lemon juice to prevent browning.
- Step 7: Assemble your bowl by placing a scoop of mashed potatoes, rice, grilled chicken, steamed broccoli, and diced avocado in the center. Garnish with dried herbs on top.
Pro Tips for Making Your Power Protein Grilled Chicken Bowl
- For extra heat, add chili flakes or cayenne pepper to the chicken marinade.
- Consider substituting traditional mashed potatoes with sweet potato mash for a different flavor profile and added nutrients.
- Top your bowl with a yogurt garlic sauce or homemade hummus for an extra layer of creaminess.
FAQs
- Can I make this bowl ahead of time? Yes! Each component can be prepared in advance and stored in the fridge. Just reheat before serving.
- Is the chicken interchangeable with other proteins? Absolutely! Feel free to swap the chicken for turkey, tofu, or beans for a vegetarian option.
- What can I use instead of rice? Quinoa, cauliflower rice, or barley are great alternatives if you’re looking for something different.
- How can I store leftovers? Store each component separately in airtight containers in the fridge for up to 3 days.
- Can I freeze this meal prep bowl? Yes, but it’s best to freeze the chicken and the mashed potatoes separately for optimal texture when reheating.
Conclusion
The Power Protein Grilled Chicken Bowl with Mash, Rice & Greens is a meal that doesn’t compromise on taste or nutrition. Perfect for meal prep or a cozy family dinner, this dish is vibrant, flavorful, and filling. Enjoy the blend of grilled chicken, creamy mashed potatoes, fluffy rice, and fresh greens, and watch how it transforms your dinner routine. Fuel your body and satisfy your taste buds—give it a try today!
