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Enjoy a savory and healthy dish with this delightful Chicken, Broccoli & Mushroom Stir-Fry with Steamed Rice. This quick meal combines tender chicken, vibrant veggies, and flavorful sauce, perfectly served over fluffy rice. Ideal for a weeknight dinner, it comes together in just 35 minutes and is sure to impress.
Why You Will Love This Recipe
This stir-fry is not only delicious but also packed with nutrition. The bright colors of broccoli and mushrooms not only appeal to the eye but also preserve their nutrients while being lightly cooked — making it a great choice for healthy eating. The rich flavors resulting from the soy sauce and garlic will tantalize your taste buds without overwhelming them. Plus, it’s easily customizable!
Pro Tips for Making Savory Chicken, Broccoli & Mushroom Stir-Fry with Steamed Rice
- Use fresh chicken breasts and cut them into uniform pieces for even cooking.
- Ensure your skillet or wok is hot before adding the ingredients for a perfect sear.
- Add your vegetables step-by-step based on their cooking times; for instance, mushrooms can go in a bit earlier than broccoli.
- If you prefer a thicker sauce, mix a cornstarch slurry with soy sauce before adding it.
- Experiment with variations: try substituting chicken with tofu for a vegetarian version or add bell peppers for extra color and nutrition.
Ingredients
Gather the following ingredients for a delightful dish:
- 1 chicken breast, diced (approx. 200g)
- 2 cups broccoli florets
- 1 cup mushrooms, sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil or olive oil
- 1 tablespoon cornstarch (optional, for thickening)
- 1 teaspoon crushed chili flakes (optional)
- Salt & pepper to taste
- White rice (jasmine or basmati) for serving
- Water and a pinch of salt for steaming the rice
Directions
- Step 1: Rinse and steam the white rice with water and a pinch of salt until fluffy. Set aside.
- Step 2: In a large skillet or wok, heat the sesame oil over medium-high heat.
- Step 3: Add the minced garlic and chopped onion, sauté until the onion is translucent.
- Step 4: Increase the heat and add diced chicken, cooking until it turns golden and is cooked through.
- Step 5: Introduce the sliced mushrooms and broccoli florets into the skillet, stirring continuously until the veggies are tender-crisp.
- Step 6: Pour in the soy sauce, adding a splash of water if needed. If desired, mix in a cornstarch slurry to thicken the sauce.
- Step 7: Season the stir-fry with salt, pepper, and chili flakes to taste.
- Step 8: Serve the stir-fry hot, over or next to the steamed rice.
FAQs
1. Can I use frozen chicken or vegetables?
Yes, but ensure to thaw any frozen chicken before cooking. Frozen veggies can be added directly but may require a longer cooking time.
2. What can I use instead of soy sauce for a gluten-free option?
You can substitute soy sauce with tamari sauce or coconut aminos for a gluten-free alternative.
3. How can I make this dish spicier?
To increase the heat, add additional crushed chili flakes or incorporate sliced jalapeños into the stir-fry.
4. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop.
5. Can I make this dish vegan?
Yes! Simply swap the chicken for tofu and ensure the sauce used is vegan-friendly.
Conclusion
Savory Chicken, Broccoli & Mushroom Stir-Fry with Steamed Rice is a quick, healthy, and satisfying meal perfect for any day of the week. Packed with protein and veggies, it supports a balanced diet while also pleasing the palate. With simple ingredients and easy preparation, it’s no wonder this stir-fry is a favorite in many households. Enjoy your culinary adventure with this versatile recipe that keeps on giving!
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