This Savory Garden Zucchini Casserole requires simple ingredients that you may already have in your pantry. Here’s what you need:
- 4 cups zucchini, thinly sliced (about 3 medium zucchini)
- 1 small onion, finely chopped
- 2 tablespoons olive oil or butter
- 2 large eggs, lightly beaten
- 1 cup shredded cheddar cheese (or a blend of mozzarella and Parmesan)
- 1/2 cup sour cream or plain Greek yogurt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried Italian seasoning or thyme
- Salt and black pepper, to taste
For the Topping:
- 1/2 cup breadcrumbs (panko or regular)
- 2 tablespoons melted butter
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Follow these easy steps to create your delicious Savory Garden Zucchini Casserole:
- Step 1: Preheat your oven to 375°F (190°C). Lightly grease a medium baking dish (about 9×9 inches or similar size).
- Step 2: Heat olive oil or butter in a skillet over medium heat. Add the chopped onion and sauté for 2–3 minutes until soft.
- Step 3: Add the sliced zucchini to the skillet. Cook for 5–7 minutes, stirring occasionally, until the zucchini is tender and most of the moisture has cooked off. Season with salt, black pepper, garlic powder, and Italian seasoning or thyme. Remove from heat.
- Step 4: In a large bowl, whisk together the eggs, sour cream (or Greek yogurt), and shredded cheese until combined.
- Step 5: Fold the cooked zucchini and onion mixture into the egg and cheese mixture.
- Step 6: Pour the mixture into the prepared baking dish and spread it out evenly.
- Step 7: In a small bowl, mix together the breadcrumbs, melted butter, and Parmesan cheese (if using). Sprinkle this topping evenly over the casserole.
- Step 8: Bake uncovered for 25–30 minutes, or until bubbly and golden on top. Let the casserole rest for 5 minutes before serving.
Nutritional Information
Each serving contains approximately 220 calories, making it a nutritious choice without sacrificing flavor. The total preparation time is about 15 minutes, with a baking time of 30 minutes, culminating in a total time of 45 minutes for a delicious meal that serves 6.
Frequently Asked Questions
Can I use different vegetables in this casserole?
Yes, you can substitute or add other vegetables like bell peppers, spinach, or mushrooms according to your preference.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I freeze this casserole?
Yes, you can freeze the unbaked casserole for up to 3 months. Thaw in the refrigerator overnight before baking.
Is there a gluten-free option for the breading?
Yes, you can use gluten-free breadcrumbs to make this casserole gluten-free.
What can I serve with the zucchini casserole?
This casserole pairs well with grilled chicken, a fresh salad, or crusty bread for a complete meal.
Conclusion
The Savory Garden Zucchini Casserole is an easy and delectable way to enjoy the flavors of summer while being both nutritious and satisfying. With straightforward ingredients and simple steps, you’ll have a hearty meal ready in no time. Enjoy this dish with family and friends—chances are, it may just become your new favorite!
