Here’s what you’ll need to make this delicious dish:
For the Salmon & Marinade:
- 2 salmon fillets (about 6 oz each)
- 1 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 garlic cloves, minced
- 1 tsp grated fresh ginger
- 1 tsp cornstarch (1 tbsp water slurry, optional for thickening)
For the Sheet Pan Veggies:
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1 small carrot, thinly sliced
- 1 tbsp olive oil
- Salt & pepper to taste
Optional Garnish:
- Sliced green onions
- Toasted sesame seeds
- Steamed jasmine rice or quinoa for serving
Instructions
- Step 1: Make the Teriyaki Marinade. Whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a small bowl. If you prefer a thicker sauce, simmer in a small pot with a cornstarch slurry for 2-3 minutes until glossy.
- Step 2: Marinate the Salmon. Place salmon fillets in a shallow dish and pour half the marinade over them. Let sit for 10-15 minutes while prepping veggies.
- Step 3: Prepare the Sheet Pan. Preheat the oven to 400°F (200°C). On a parchment-lined sheet pan, spread out broccoli, bell pepper, snap peas, and carrots. Drizzle with olive oil and season with salt and pepper.
- Step 4: Bake Everything Together. Nestle salmon fillets in the center of the sheet pan, skin side down. Spoon some marinade over the top. Bake for 15-18 minutes, or until the salmon is cooked through and vegetables are tender.
- Step 5: Garnish and Serve. Serve salmon and veggies over rice or quinoa. Drizzle remaining teriyaki sauce on top and sprinkle with green onions and sesame seeds.
Frequently Asked Questions (FAQs)
1. Can I use frozen salmon fillets?
Yes, frozen salmon can be used, but make sure to thaw them first for even cooking.
2. What vegetables are best for roasting?
Broccoli, bell peppers, snap peas, and carrots are excellent choices, but you can mix in any vegetables you enjoy.
3. Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the marinade and chop veggies ahead of time for quicker assembly.
4. How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
5. Is the recipe gluten-free?
To make this recipe gluten-free, use tamari instead of soy sauce and ensure all other ingredients are gluten-free.
Conclusion
Sheet Pan Teriyaki Salmon with Roasted Veggies is a practical and delightful way to enjoy a wholesome meal. The ease of preparation and the freshness of the ingredients make this dish a favorite among families. Enjoy this balanced meal any night of the week, and feel free to customize the vegetables and garnishes to your liking. Happy cooking!
