Gather the following ingredients to create this delicious meal:
- 2 soft or medium-boiled eggs, quartered
- 1/2 cup cottage cheese or crumbled white cheese
- 1/2 cucumber, sliced
- 1 ripe tomato, chopped or wedged
- 1/2 tsp ground cumin or Turkish spice blend (optional)
- Salt and black pepper, to taste
Directions
Follow these simple steps to prepare your Simple Turkish Protein Plate:
- Step 1: Boil the eggs for about 7-8 minutes for a soft center. Once cooked, cool, peel, and cut into quarters. Sprinkle with your favorite spice and a pinch of salt.
- Step 2: Slice the cucumber and tomato fresh.
- Step 3: Assemble the plate by arranging the eggs, cottage cheese, cucumber, and tomato. Season as desired and enjoy immediately.
Prep and Cooking Time
- Prep Time: 5 minutes
- Cooking Time: 8 minutes for eggs
- Total Time: 13 minutes
- Calories: 360 kcal
- Servings: 1
Pro Tips for Making the Recipe
- For a creamier texture, use full-fat cottage cheese or Greek yogurt instead of regular cottage cheese.
- Add fresh herbs like dill or parsley to elevate the flavors of your dish.
- Experiment with spices to enhance your meal; paprika or sumac are great alternatives.
- Pair this plate with whole-grain toast or pita bread to complete your breakfast.
- Prepare the veggies ahead of time for a quicker breakfast in the morning.
FAQ
1. Can I use other types of cheese?
Yes, you can substitute cottage cheese with other cheeses like feta or ricotta, depending on your preference.
2. Can I make this dish ahead of time?
While the eggs should be prepared fresh, you can slice the veggies and cheese in advance to save time in the morning.
3. Is this dish suitable for meal prep?
Absolutely! You can prepare the ingredients in advance and assemble them when ready to eat, making it convenient for meal prepping.
4. Is the spice blend necessary?
No, the spices are optional. Feel free to enjoy this dish without them or customize as per your taste.
5. Can I add more ingredients?
Yes, feel free to add other vegetables like bell peppers or radishes for more variety.
Conclusion
The Simple Turkish Protein Plate is a remarkable way to kick-off your day with energy and nutrition. It’s easy to prepare, adaptable, and satisfying, making it the perfect breakfast for anyone. Stop settling for boring breakfast routines; give this delightful Turkish dish a try and transform your mornings into a fresh and filling experience!
