Here’s what you will need to make this delightful Spicy Garlic Chicken Stir-Fry Bowl:
- 1 chicken breast, sliced (~150 g)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup carrots, thinly sliced
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon chili sauce or paste
- 1 tablespoon cornstarch
- 2 tablespoons olive oil or sesame oil
- Fresh cilantro for garnish
- 2 cups steamed white rice (for serving)
Directions
Follow these simple steps to prepare your meal:
- Step 1: Cook the white rice according to package instructions until fluffy and keep warm.
- Step 2: Heat a pan over medium-high heat and add the olive or sesame oil.
- Step 3: Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.
- Step 4: Add the sliced chicken breast into the pan, stirring until browned and cooked through (about 4-5 minutes).
- Step 5: Incorporate the sliced mushrooms, bell peppers, and carrots, stirring for an additional 3-4 minutes until the vegetables are slightly tender.
- Step 6: In a small bowl, whisk together the soy sauce, chili sauce, cornstarch, and a splash of water to make a thickening slurry.
- Step 7: Pour the slurry into the pan with the chicken and vegetables, tossing everything to coat evenly. Cook for another 1-2 minutes until the sauce has thickened and everything is glossy.
- Step 8: Serve the stir-fry hot over the steamed rice, garnished with fresh cilantro.
FAQ
1. Can I substitute chicken with another protein?
Yes! You can use tofu, shrimp, or beef instead of chicken for alternative protein options.
2. How can I store leftovers?
Allow the stir-fry to cool completely, then store it in an airtight container in the refrigerator for up to 3 days.
3. Can I make this dish gluten-free?
Absolutely! Replace the soy sauce with a gluten-free tamari sauce.
4. What if I don’t have fresh veggies on hand?
You can use frozen vegetables; just add them directly to the pan and sauté for a few extra minutes until heated through.
5. What other toppings can I use?
Try adding crunchy peanuts, sesame seeds, or a drizzle of lime juice to elevate the dish further.
Conclusion
This Spicy Garlic Chicken Stir-Fry Bowl with Bell Peppers & Rice is a delightful, fast, and flavorful meal for any day of the week. With its vibrant colors, succulent chicken, and a kick of spice, it’s sure to become a household favorite. Don’t forget to get creative with your ingredients and make this dish your own!
