Gather the following ingredients to start your cooking adventure:
For the Chicken:
- 1 lb boneless chicken breast or thighs, diced
- ¼ cup soy sauce
- ¼ cup brown sugar or 3 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons of water
For the Bowl:
- 2 cups cooked white rice
- 2 cups broccoli florets, steamed
- 1 cup carrots, julienned
- 2 green onions, chopped
- Sesame seeds for garnish
Directions
- Step 1: Heat a large pan over medium-high heat and add a bit of oil.
- Step 2: Add the diced chicken and cook until golden brown, about 6-7 minutes.
- Step 3: While the chicken is cooking, in a small bowl, whisk together soy sauce, garlic, ginger, sesame oil, and brown sugar (or honey).
- Step 4: Once the chicken is cooked through, pour the sauce over the chicken.
- Step 5: Stir in the cornstarch mixture and allow it to simmer for 2-3 minutes until the sauce thickens and becomes sticky.
- Step 6: Meanwhile, steam the broccoli and blanch or lightly sauté the carrots until vibrant in color and tender-crisp.
- Step 7: To serve, place a scoop of cooked rice in a bowl, top with the sticky teriyaki chicken, alongside steamed broccoli and carrots.
- Step 8: Garnish with sesame seeds and chopped green onions before enjoying!
5 FAQ Pairs
1. Can I use other proteins instead of chicken?
Absolutely! Tofu, shrimp, or beef are great alternatives that can work well with the teriyaki sauce.
2. How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.
3. Is this recipe suitable for meal prep?
Definitely! This recipe keeps well and can be portioned into separate containers for easy grab-and-go meals during the week.
4. Can I make this dish gluten-free?
Yes! Use tamari instead of soy sauce to make the dish completely gluten-free.
5. What can I substitute for broccoli?
Any green vegetables like bok choy, snap peas, or green beans would be delicious alternatives!
Conclusion
This Sticky Teriyaki Chicken Bowl with Steamed Broccoli and Crunchy Carrots is your new go-to meal when looking for something quick, healthy, and irresistibly tasty. The combination of flavors and textures makes it not just satisfying but also exciting to eat. Prepare it for yourself or your family, and enjoy the delightful experience of this delicious dish!
