For the sweet and sour meatballs, you’ll need the following fresh and pantry ingredients:
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup pineapple chunks (with juice)
- 1 bell pepper (red, yellow, or green), chopped
- 1/2 cup onion, chopped
- 1/2 cup ketchup
- 1/4 cup vinegar
- 1/4 cup brown sugar
- 1 tbsp soy sauce
- 1 tbsp cornstarch (optional, for thickening)
Instructions
Follow these simple steps to prepare your sweet and sour meatballs:
- Step 1: In a bowl, mix together the ground beef, breadcrumbs, egg, garlic powder, salt, and black pepper until well combined. Form this mixture into 1-inch meatballs.
- Step 2: Heat a skillet over medium heat and cook the meatballs for about 8-10 minutes or until they are browned and cooked through. Once done, remove them from the skillet and set aside.
- Step 3: In the same skillet, add the pineapple chunks (along with the juice), chopped bell pepper, and onion. Sauté these for about 3-4 minutes until softened.
- Step 4: In a separate bowl, whisk together the pineapple juice (if any remains), ketchup, vinegar, brown sugar, soy sauce, and cornstarch (if using). Pour this mixture into the skillet over the sautéed vegetables.
- Step 5: Add the meatballs back to the skillet, and let them simmer in the sauce for around 10 minutes, occasionally stirring, until the sauce thickens and becomes glossy.
- Step 6: Optional: Garnish with cilantro before serving. Serve hot over rice or enjoy as an appetizer.
Pro Tips for Making Sweet and Sour Meatballs
- For a healthier version, consider using ground turkey or chicken instead of beef.
- You can add other vegetables like carrots or snap peas for extra crunch and nutrients.
- If you prefer a sweeter sauce, feel free to increase the amount of brown sugar to taste.
- To make the sauce thicker, mix the cornstarch with a little water before adding it to the skillet.
- Using fresh pineapple will give you a vibrant flavor in contrast to canned pineapple.
FAQs
1. Can I make these meatballs ahead of time?
Yes! You can prepare the meatballs in advance and even freeze them. Just cook them without the sauce and freeze. When ready to eat, thaw and then simmer in the sauce.
2. What can I serve with sweet and sour meatballs?
These meatballs pair wonderfully with steamed rice, quinoa, or even as a filling in a sandwich. They also work well as appetizers served with toothpicks.
3. How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove.
4. Can I make the sauce without ketchup?
Yes, you can substitute ketchup with tomato sauce or puree but it will alter the flavor slightly. Add a bit of sugar or honey to achieve a similar sweetness.
5. Is it possible to make this recipe vegan?
Absolutely! You can use mashed beans or a plant-based meat option along with flaxseeds as a binder instead of egg. Use a vegan-friendly sauce instead of ketchup.
Conclusion
Sweet and sour meatballs are an excellent way to bring robust flavors to your dining table. With easy-to-find ingredients and a quick cooking time, this dish is perfect for busy nights or casual gatherings. Whether you’re hosting a dinner party or enjoying a cozy family meal, these meatballs will surely impress everyone. Give this recipe a try today, and delight in each savory, sweet bite!
