- 1 medium-large avocado, halved and pitted
- 8 oz sour cream
- ½ cup chopped cilantro
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- ½ teaspoon salt
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon coarse black pepper
- 1 medium lime, juiced
Directions
Follow these simple steps to create your Taco Pasta Salad:
- Step 1: Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
- Step 2: Cook the Chicken: In a skillet over medium heat, add the ground chicken. Sprinkle the taco seasoning over the chicken and cook until browned and cooked through, reaching an internal temperature of 165°F (75°C). Remove from heat and let cool slightly.
- Step 3: Combine the Salad Ingredients: In a large mixing bowl, combine the cooked pasta, ground chicken, black beans, corn, grape tomatoes, green onions, and jalapeños. Toss gently to combine.
- Step 4: Make the Avocado Dressing: In a blender or food processor, combine the avocado, sour cream, cilantro, olive oil, minced garlic, salt, ground cumin, chili powder, onion powder, black pepper, and lime juice. Blend until smooth and creamy.
- Step 5: Dress the Salad: Pour the avocado dressing over the pasta salad and toss until everything is well coated. Adjust seasoning to taste if needed.
- Step 6: Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature, and enjoy this delicious and colorful taco pasta salad!
Nutritional Information
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Calories: Approximately 350 kcal per serving
- Servings: 6 servings
Frequently Asked Questions (FAQs)
- Can I make this salad vegetarian?
- Yes! Simply omit the ground chicken and add more beans and vegetables for protein.
- How long can this salad be stored?
- It can be stored in the refrigerator for up to 3 days, but for best flavor, consume within 2 days.
- Can I use another type of pasta?
- Absolutely! Feel free to use any pasta of your choice, such as penne or fusilli.
- Is the avocado dressing suitable for meal prep?
- The dressing can be prepared in advance, but it’s best to mix it with the salad right before serving to keep everything fresh.
- Can I freeze taco pasta salad?
- Freezing is not recommended due to the pasta and vegetables texture after thawing, but you can freeze the dressing separately.
Conclusion
This Taco Pasta Salad with Avocado Dressing is more than just a meal; it’s an experience that combines convenience and flavor in one bowl. It’s perfect for gatherings, or as a make-ahead meal option that everyone will love. Try this recipe today and enjoy a unique take on traditional taco flavors. Gather your family and friends to relish a delightful dish that doesn’t just satisfy appetites but also brings smiles to faces!
