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Craving a delicious, balanced meal that satisfies both your sweet and savory cravings? Look no further than this Sweet & Savory Teriyaki Chicken Bowl with Broccoli. This recipe is not only packed with flavor but also offers a delightful medley of textures, making it a family favorite that’s easy to whip up during busy weekdays.
Why You Will Love This Recipe
This Sweet & Savory Teriyaki Chicken Bowl gives you a perfect balance of protein and vegetables, ensuring a nutritious yet satisfying meal. The teriyaki sauce adds a delightful glaze to the chicken, transforming it into a savory dish you’ll want to make over and over. Plus, the broccoli boosts the nutritional profile, providing essential vitamins and minerals while bringing a nice crunch. This dish also allows for customization – feel free to add your favorite vegetables or adjust the sauce for your desired sweetness!
Pro Tips for Making the Sweet & Savory Teriyaki Chicken Bowl
- Chicken Tenderness: For a more tender chicken, marinate it in the teriyaki sauce for at least 30 minutes before cooking.
- Broccoli Cooking: To retain the vibrant color and nutrients, blanch the broccoli before adding it to the bowl. Simply boil for 2-3 minutes, then transfer to an ice bath.
- Sauce Control: Adjust the amount of teriyaki sauce according to your taste preferences. If you like it sweeter, add a little honey or brown sugar.
- Meal Prep: This bowl is perfect for meal prep! Prepare the chicken and broccoli in advance and store them separately in the fridge for quick assembly throughout the week.
- Serving Suggestions: Consider adding cooked jasmine or brown rice to complete the dish or trading out the broccoli for other veggies like bell peppers or snap peas for variety.
Ingredients
Gather these simple ingredients to kickstart your cooking adventure:
- 1 pound of chicken breast, cut into bite-sized pieces
- 2 cups of broccoli florets, fresh or frozen
- 1/2 cup of teriyaki sauce, store-bought or homemade
- 2 tablespoons vegetable oil, for cooking
- 1 teaspoon sesame seeds, for garnish (optional)
- Cooked rice, for serving (jasmine, brown, or your choice)
Directions
Follow these easy steps to create your Sweet & Savory Teriyaki Chicken Bowl:
- Step 1: Heat vegetable oil in a large skillet over medium-high heat.
- Step 2: Add the chicken pieces to the skillet and cook until they are golden brown, about 5-7 minutes.
- Step 3: Pour the teriyaki sauce over the chicken and stir well to coat. Let it simmer for an additional 5 minutes.
- Step 4: Meanwhile, steam or blanch the broccoli until tender yet crisp, for about 3-4 minutes.
- Step 5: Once everything is cooked, assemble your bowl: spoon the rice into a bowl, top with the chicken and teriyaki sauce, and add the broccoli.
- Step 6: Finish with a sprinkle of sesame seeds if desired, and serve immediately.
FAQs
- Can I use frozen chicken? Yes, but make sure to thaw it thoroughly before cooking for even results.
- Is teriyaki sauce gluten-free? It depends on the brand. Check the label or prepare your own sauce using gluten-free soy sauce.
- Can I make this ahead of time? Absolutely! Store chicken and broccoli separately in the fridge for up to three days.
- Can I use different vegetables? Yes, feel free to swap in other favorites like bell peppers, sugar snap peas, or carrots.
- Is this dish suitable for meal prep? Yes, it holds up well for meal prep and reheats nicely!
Conclusion
This Sweet & Savory Teriyaki Chicken Bowl with Broccoli is a go-to recipe for any home cook seeking quick, healthy, and flavorful meals. It perfectly combines the rich flavors of teriyaki sauce with tender chicken and crisp broccoli, making for a delightful bowl that everyone will love. Whether you’re a seasoned chef or just starting out, this recipe is approachable and adaptable. Enjoy a taste of this delightful dish tonight!
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